As unique as its name, Alfalfa which also goes by the botanical name Medicago Sativa is a powerful medicinal herb that Ayurveda has recognized for the longest time. Grown across the globe, this leguminous plant, besides a popular forage crop is used for human consumption owing to its fabulous health benefits.

A clove-like perennial flowering plant in the legume family of Fabaceae, it harbors lavender-colored flowers and grows up to three feet, boasting of numerous wellness incentives. The credit goes to a wide array of vitamins, minerals, and bioactive compounds such as alkaloids, flavonoids, coumarins, and phytoestrogens it offers.  Popular by several vernacular names such as buffalo herb, purple medic, and lucerne, when it comes to its consumption, alfalfa can be taken in the form of wellness supplements, dried leaves, and even seeds. However, one of the healthiest and super easy ways to consume it is as fresh sprouts emanating from tiny little seedlings of the plant. Adding these sprouts will not only augment your health but will also provide beauty incentives that may surprise you more than you could have imagined! A super nutrient-dense food, one normal bowl of alfalfa sprouts is fewer in calories and provides a host of nutrients like copper fiber, folate, iron, and manganese besides being one of the best sources of Vitamin C and K.

Also Read: Amazing Benefits Of Sprouts

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Health Benefits Of Alfalfa

Here are some potential health incentives of this herb that can benefit you in many ways:

  • Alfalfa has been an age-old remedy to cure digestive and gastrointestinal issues as well as treat arthritis-related problems
  • Alfalfa has proven to be extremely beneficial in lowering abnormally elevated cholesterol and, blood sugar levels
  • It has proven to help relieve menopause symptoms, mood swings, hot flashes, and sleep disturbances in women
  • The herb is replete with antioxidants that help to combat oxidative and cellular damage caused to the body
  • Extracts of alfalfa have been beneficial in treating chronic health issues such as cancer, kidney ailments, and heart diseases
  • The herb is a natural diuretic that promotes the free flow of urine. This helps in flushing out harmful bacteria from the body and reduces chances of a urinary tract infection

Also Read: Brussels Sprouts Incredible Powerhouse Of Nutrients

Now that you know about umpteen health benefits of a small bowl of this gorgeous green sprout, to know about its beauty benefits and why should you add alfalfa sprouts to your health, hair, and skincare routine foray into this infographic:
Alfafa Sprouts for skin and hair