Platelets are minute cell fragments, that form the blood, and it is also known as thrombocytes. It plays a key role in blood clotting that would help stop a wound from bleeding. Platelets are produced in the bone marrow and circulate in the bloodstream. When the blood vessel is damaged, platelets rush to the site, forming an outlet to stop bleeding.
foods to increase platelets

Normal platelet counts range from 150,00 to 450,00 per ml of blood. Thrombocytopenia is a condition when platelet levels are very low and can lead to numerous health problems.

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Fever is a common sign of infection when it develops alongside thrombocytopenia. Read this article to learn more about natural remedies to increase platelet count.

What Happens When Platelet Levels Are Low?

Excessive bruising, extended bleeding from cuts, nosebleeds, bleeding gums, heavy menstrual flow and extreme fatigue are common symptoms of low platelet counts. In more serious cases, it can lead to internal bleeding which may be a life-threatening condition. There are several causes for thrombocytopenia including:

  • Viral infections (e.g., dengue, hepatitis, or HIV)
  • Certain medications or chemotherapy
  • Autoimmune diseases
  • Bone marrow disorders
  • Nutritional deficiencies (e.g., vitamin B12, folate, or iron)

Treatment for low platelet count usually depends on the type and severity of symptoms. Mild thrombocytopenia can be controlled through a balanced diet and supplements.

However, those with moderate to severe low platelet count need immediate medical attention to avoid any complications.

Also Read: Dengue Fever: Drink Papaya Leaf Extract To Increase Platelet Count

Natural Ways to Increase Platelet Count

Vitamin B12

Vitamin B12 is a vital nutrient that keeps the blood cells healthy. A deficiency of this vitamin is linked to low platelet counts; however, this is very rare. Some of the foods rich in vitamin B12 include:

  • Red meat, clams
  • Eggs
  • Fish like tuna and salmon

For people who follow a vegan or vegetarian diet, they can get vitamin B12 from fortified cereals or supplements.

Folate

Folate is a vitamin B 9 that supports the blood cells and other vital organs in the body. Studies suggest that folate deficiency can lead to low platelet count, however, it is not only a single factor.

 Food sources abundant in folate include:

  • Peanuts
  • Legumes and kidney beans
  • Oranges

Iron

Iron is a key mineral that is vital for the body to make healthy blood cells. Iron deficiency can lead to thrombocytopenia, but increasing the intake of iron may help improve platelet counts.

Some of the food sources rich in iron include:

  • Green leafy vegetables
  • Red meat
  • Turkey berry
  • Legumes and lentils
  • Pumpkin seeds

Vitamin C

Vitamin C holds an important role in grouping platelets and the healthy functioning of blood cells. This nutrient helps to absorb iron efficiently which may contribute to increasing platelet counts as well.

Food sources rich in vitamin C include:

  • Gooseberry
  • Guava
  • Citrus fruits
  • Pineapple
  • Broccoli
  • Bell peppers
  • Tomatoes
  • Cauliflower

Supplements That Increase Platelet Counts

Papaya Leaf Extract

A study has found that papaya leaf extract has immensely helped in improving platelet count in those suffering from immune thrombocytopenic purpura. Drinking papaya leaf juice or consuming ripe papaya can be beneficial for people with dengue-induced thrombocytopenia.

Also Read: Dengue: Learn About Deadly Virus And Platelet Improving Diet

Bovine Colostrum

Colostrum is the first milk substance that a baby cow receives from its mother. This is now formulated as a common dietary supplement. Research has shown that compounds of colostrum contain proteins involved in platelet activation as well as bolstering the immune system.

 Avoid Alcohol/ Processed Foods

Alcohol can suppress platelet production and damage bone marrow. Similarly, processed foods with high sugar and fat content can negatively affect platelet health.

Good Hydration

Dehydration can reduce blood volume and impact platelet count. Ensure you drink plenty of fluids throughout the day to maintain electrolyte balance and improve platelet levels.

Herbal Remedies

Herbs like wheatgrass and giloy (Tinospora cordifolia) are traditional solutions believed to enhance platelet count. Wheatgrass juice is rich in chlorophyll, which supports blood health.

When to Seek Medical Help?

Natural remedies can help to improve platelet levels; however, it is essential to monitor regularly and consult a healthcare provider if symptoms persist or worsen. In severe cases, medical treatments such as platelet transfusions or medications may be necessary.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

References:

The influence of diet and nutrients on platelet function

Bradley J McEwen 1

https://pubmed.ncbi.nlm.nih.gov/24497119/

Effect Of Carica Papaya Leaf Extract On Platelet Count In Chronic Immune Thrombocytopenic Purpura: A Case Series

Katherine Hampilos 1, Joshua Corn 1, Wendy Hodsdon 1, Peter Wagner 2, Ryan Roop 2, Anderes Elise 2, Lynn Troy 2,✉

https://pmc.ncbi.nlm.nih.gov/articles/PMC7219447/