Flowers, fruits, and vegetables come in vibrant hues of red, blue, purple, and green. These attractive colors have many roles to play. Not only do they attract pollinators and become seed dispersal methods, but an array of colors in these foods has multiple holistic benefits. Wondered why Mother Earth has bequeathed and made certain foods so colorful. Let us check the article and delve more.
What Are Anthocyanins?
The lovely range of colours comes from anthocyanins type of flavonoid pigment found in many fruits, vegetables, and flowers. From a flavonoid class of compounds and with potent antioxidant properties, these water-soluble pigments help to protect plants from UV radiation and environmental stress. In humans, anthocyanins may offer various health benefits, including reducing inflammation, improving cardiovascular health, and providing antioxidant protection. They also have potential benefits for skin health when applied topically or consumed.
Sources Of Anthocyanins
Anthocyanins are abundantly found in:
- Blueberries, strawberries, blackberries, raspberries, and cranberries.
- Red Grapes
- Cherries
- Purple Cabbage
- Eggplant
- Purple Sweet Potatoes
- Red and Purple Carrots
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What Are The Skin Healing Benefits Of Anthocyanins?
Here are some key ways anthocyanins can benefit the skin:
Antioxidant Protection
Anthocyanins have potent antioxidant properties, meaning they help protect skin cells from oxidative stress and free radicals, which can lead to premature aging, fine lines, and wrinkles. By neutralizing these free radicals, anthocyanins may help reduce skin damage caused by UV radiation, harmful pollutants, and several other environmental stressors.
Reducing Skin Inflammation
A key cause of many skin conditions, such as acne, eczema, and psoriasis is mild to chronic inflammation of the skin. Anthocyanins can reduce inflammation by inhibiting pro-inflammatory cytokines. This soothes irritated skin and promotes healing of the dermis.
Maintaining Skin Hydration
Anthocyanins have components that can help improve skin hydration. They can boost the skin's ability to retain moisture and helping the skin stay hydrated and supple.
Improving Uneven Skin Tone
Anthocyanins can help even out skin tone by inhibiting the production of melanin- the pigment responsible for dark spots and hyperpigmentation. This can result in a brighter, radiant complexion, thereby reducing the appearance of dark spots and sun damage.
Protection Against UV Damage
While anthocyanins cannot replace sunscreen, there is some evidence to suggest they can help minimize the damage caused by UV exposure. They may act as a mild, natural sunscreen, offering additional protection from the sun's harmful rays and reducing the risk of sunburn and other sun-related skin damage.
Promoting Collagen Synthesis
Some studies indicate that anthocyanins may help boost collagen production. Collagen is a protein that provides structure and elasticity to the skin, and as we age, collagen production naturally declines. By supporting collagen synthesis, anthocyanins keep the skin firm and reduce the appearance of wrinkles and sagging.
Fighting Acne
Due to their anti-inflammatory and antioxidant properties, anthocyanins may also help in managing acne-prone skin by reducing inflammation and oxidative stress, both of which are linked to acne outbreaks.
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How To Use Anthocyanins In Skincare Routine?
Promising addition to skin care for their natural anti-aging and skin-healing properties, here is how you can us them:
- Topical Products: Look for skin serums, moisturizers, and masks that contain extracts from anthocyanin-rich fruits like blueberries or pomegranates.
- Dietary Intake: Eating a diet rich in anthocyanin-packed fruits and vegetables can benefit the skin from the inside out, providing antioxidant protection and promoting overall skin health.
- DIY Face Masks: You can make your face masks using mashed berries or fruit juices to take advantage of their anthocyanin content.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References
Anthocyanins: A Comprehensive Review of Their Chemical Properties and Health Effects on Cardiovascular and Neurodegenerative Diseases
Roberto Mattioli, Antonio Francioso, Luciana Mosca, Paula Silva
https://pmc.ncbi.nlm.nih.gov/articles/PMC7504512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5613902/
