Vitamin E is a fat-soluble vitamin that is attributed to having potent antioxidant qualities, which help combat free radical damage and safeguard the body’s cells. Though we can readily find it in the form of supplements, many beauty industries add vitamin E to their skincare products—and for good reasons!
For years, vitamin E has been used broadly in dermatology to support the skin against premature ageing, inflammation, and sun damage. This fat-soluble antioxidant is essential for sustaining healthy skin and a robust immune system. Furthermore, Vitamin E capsules can be a great addition to your hair care routine, offering several benefits for promoting hair health and growth.
Read this article to learn how vitamin E capsules benefit hair health and the ways to use them.
Also Read: Vitamin E – Functions, Food Sources, Deficiencies and Toxicity
How Does Vitamin E Capsule Benefit The Hair?
Vitamin E benefits hair primarily due to its antioxidant and moisturizing traits
Antioxidant Properties
Vitamin E fights harmful molecules and controls cell damage, strengthening hair and reducing breakage. It also protects hair from external damage, such as pollution, sun rays, and harsh chemicals.
Moisturizing Effects
Vitamin E hydrates the hair and scalp, combating dryness, flaking, and itching. This leaves the scalp healthy and the hair shiny.
Supports Hair Growth
Vitamin E improves blood supply to the scalp, delivering vital nutrients to hair roots. This results in stronger, more vibrant mane.
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Benefits of Vitamin E Capsules for Hair
Reduces Hair Loss
Factors like ageing, hormonal imbalance, and nutrient deficiencies can cause hair fall. Vitamin E enhances hair roots, potentially helping to prevent hair loss.
Strengthens Hair Follicles
Vitamin E's ability to fight cell damage can keep hair roots healthy, reducing hair loss and promoting better growth.
Prevents Hair Breakage
Vitamin E works as a great moisturizer, which nourishes hair strands, helping them resist breakage, split ends, and other signs of damage.
Promotes Scalp Health
A good scalp is crucial for maintaining hair health, and vitamin E may contribute to scalp health.
Improves Blood Circulation
Better blood flow to the scalp means more nutrients for hair roots, supporting better hair growth and reducing hair loss.
Balances Oil Production
Vitamin E may help regulate scalp oiliness, preventing the scalp from becoming very dry or oily and promoting optimal conditions for healthy hair growth.
Reduces Inflammation
Inflammation can damage the scalp and lead to hair loss. Vitamin E's anti-inflammatory and antioxidant properties can help soothe the initiated scalp, promoting a healthier environment for hair growth.
Provides Shine
Vitamin E's hydrating and protective effects can improve the appearance and texture of hair.
Protects From Environmental Stressors
Vitamin E acts as a shield, protecting hair from pollution, harsh chemicals, and UV rays, which can damage and weaken hair.
Shields Hair Cuticle
Vitamin E can smooth and seal the outermost layer when applied to the hair strand, reducing frizz and providing a glossy finish. It also helps retain moisture, keeping hair smooth and hydrated.
It's important to note that while vitamin E capsules can benefit hair health, however, underlying medical conditions can also contribute to hair fall and scalp issues. Consulting a dermatologist is recommended before starting any home remedies.
Ways To Use Vitamin E Capsules In Hair Care
Vitamin E Oil Massage
Pierce a vitamin E capsule and extract the oil.
Gently smear the oil onto your scalp using your fingertips.
Leave it on for about an hour, then rinse off well with a mild shampoo.
Hair Mask
Extract content from a few vitamin E capsules blend with coconut oil or olive oil.
Massage the mixture to your hair, focusing on the roots and tips.
Leave it on for 30 minutes to an hour, then wash it off with a mild shampoo.
Add to Shampoo or Conditioner
Mix a few drops of vitamin E capsule extract into your regular shampoo or conditioner.
Use as usual to nourish and strengthen your hair.
DIY Hair Serum
Mix vitamin E oil with argan oil or jojoba oil in a small bottle.
Apply a few drops of the mixture to your palms and rub them together.
Apply the serum to wet hair, focusing on the ends, to add shine and moisture.
Scalp Treatment
Combine vitamin E oil with aloe vera gel.
Apply this to your scalp and smear gently.
Leave it on for 30 minutes to an hour, then wash it off with a mild shampoo.
Leave-In Conditioner
Add a few drops of vitamin E oil with water in a spray bottle.
Spray the mixture onto your hair after washing, focusing on the ends.
Leave it in and style your hair as usual.
Always do a patch test before trying vitamin E capsules or oil to ensure you're not allergic to it. Consistent use of vitamin E capsules can help improve your hair's overall health and appearance.
References:
Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers
Lim Ai Beoy,1 Wong Jia Woei,2 and Yuen Kah Hay1,*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
On the Potential Role of the Antioxidant Couple Vitamin E/Selenium Taken by the Oral Route in Skin and Hair Health
by Joël Pincemail 1,* andSmail Meziane 2
https://www.mdpi.com/2076-3921/11/11/2270
