Vernonia cinerea, commonly known as lesser ironweed, is a species of flowering plant in the aster family. A versatile herb found in tropical regions, Vernonia cinerea is cherished in both folk and modern medicine and is a commonly used ingredient in various parts of the world, particularly in Asia and Africa. This medicinal plant is known by multiple names in different languages and regions. In Sanskrit, Sahadevi is one of the names used to describe the plant, reflecting its place in traditional medicinal practices..jpg)
A natural medicine, it is renowned for its immune-boosting, anti-inflammatory, and detoxifying properties that can treat conditions like inflammation, digestive issues, and skin conditions. A great remedy for soothing various health disorders, Sahadevi’s ability to enhance vitality and combat infections is particularly beneficial during winter.
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Why Is Vernonia Cinerea/Sahadevi Popular?
A small shrub, Sahadevi has slender stems and purplish or pinkish flowers that resemble those of other members of the aster family. The purple-colored plant grows in roadsides, grasslands, and open fields, and can adapt to various environments. Though native to tropical regions it is widely spread across various parts of the world. In many traditional medicine systems, especially in parts of Asia, Vernonia Cinerea holds cultural importance, often used in rituals and healing practices passed down through generations.
Also Read: Goldenseal/Goldenroot: Health Benefits, Uses, And Side Effects Of This Holistic Herb
What Are The Health Benefits Of Sahadevi/Vernonia Cinerea?
Some of the potential health benefits based on traditional uses of this herb are:
Provides Respiratory Relief
The herb is sometimes used as a remedy for coughs, colds, and other respiratory conditions, owing to its purported soothing and anti-inflammatory effects.
Alleviates Inflammation
Imbued with anti-inflammatory properties, Vernonia Cinerea is believed to help reduce inflammation, which can be beneficial in treating conditions like arthritis and other inflammatory diseases.
Fights Winter Borne Illnesses
The extracts of Vernonia Cinerea have antibacterial and antifungal properties, which can help to treat mild to severe infections.
Protects Liver Health
Traditionally, Sahadevi has been used as a liver tonic. The extracts of this plant can protect the liver from damage. Moreover, the plant contains compounds that may help combat oxidative stress, potentially protecting cells from damage caused by free radicals.
Supports Detox Process
Vernonia Cinerea is known to have mild diuretic properties. By promoting urine production, the herb helps eliminate excess water and waste products, thus improving kidney function. The plant extracts also treat digestive issues like indigestion, constipation, and flatulence.
Fights Symptoms Of Malaria
Known for its antimalarial effects, Vernonia cinerea has been used to treat malaria in some traditional medicine practices, with some studies supporting its antimalarial activity.
Improves Skin Health
Vernonia Cinerea is sometimes applied topically to treat skin conditions like wounds, cuts, and eczema due to its anti-inflammatory and healing properties.
Also Read: Arjuna: This Herbal Hero Protects Your Heart Health
How To Make Sahadevi/Vernonia Cinerea Herbal Drink?
Making an herbal drink with Sahadevi and a few other complementary herbs is a great way to get their combined benefits in the winter season. Try this easy recipe with Sahadevi, ginger, mint, and turmeric to fight cold and flu and boost immunity.
Ingredients:
- 1-2 tsp of dried Vernonia Cinerea or fresh leaves
- 1-2 tsp dried or fresh ginger
- 1-2 tsp fresh mint leaves
- 1/2 tsp turmeric powder
- 4 cups of water
- Honey and lemon (Optional)
Method:
- Prepare herbs by washing fresh ingredients or measuring dried herbs
- Slice ginger and turmeric
- Boil water and add herbs
- Simmer for about 8-10 minutes, then strain
- Add honey or lemon if desired
How Does The Decoction Help?
Vernonia Cinerea: Aids detoxification, reduces inflammation, and promotes liver, skin, and digestive health.
Ginger: Promotes digestion, reduces nausea, and combats inflammation in the lungs
Mint: Eases digestive issues, soothes headaches, and provides a calming effect on the body.
Turmeric: Supports joint health, digestion, and immunity.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
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Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Traditional Uses, Phytochemistry, and Pharmacological Activities of Vernonia cinerea (L.) Less.: An Updated Review
Nguyen Minh Trang, Le Ba Vinh, Nguyen Viet Phong
https://pmc.ncbi.nlm.nih.gov/articles/PMC11085347/
https://www.sciencedirect.com/science/article/pii/S2949866X23001193
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