Triphala Guggulu or Triphala Guggul is one of the ancient Ayurvedic polyherbal formulations that delivers the combined benefits of Triphala, Pippali and Guggulu. While Triphala brings detoxifying and laxative properties, Guggul provides anti-inflammatory qualities. The addition of Pippali brings potent digestive characteristics to the formulation. The amalgamation of these incredible herbs and resinous Guggul helps to furnish ultimate relief from piles (hemorrhoids), anal fistula (fistula-in-ano), constipation, arthritis, liver abscess, internal abscess, infective wounds of soft tissues, and even corns and calluses.

What Is Triphala Guggul?

Triphala Guggul is a wonderful Ayurvedic Rasayana that works spectacularly to equalize all three doshas in the body and is extremely helpful in removing harmful toxins or AMA from the body. This activity of the formulation helps in retaining healthy cholesterol levels, aiding in weight management, and promoting digestion and food absorption.

Moreover, the presence of Guggul in this polyherbal pill provokes fat burning by boosting metabolism and digestion of fat. So, it is extensively beneficial for both fat loss and inch loss, especially in the case of reduction of belly fat (abdominal obesity). Additionally, the goodness of pippali also improves bowel movement by loosening and softening the stool. This reduces strain in the anal region and prevents piles or haemorrhoids. It also helps in breaking down renal stones and preventing urinary tract infections.

Synonyms Of Triphala Guggul

This amazing Triphala-based formulation is known by different names. Some of them include:

Triphala gugul, Triphala Guggul, Navkarshik Guggul, Navakarshika Guggulu and Trifala gugul

How To Make Triphala Guggul?

Ingredients:

125 mg Amla (Indian Gooseberry) - Emblica officinalis    

125 mg Bibhitaki - Terminalia bellirica  

125 mg Haritaki - Terminalia chebula   

125 mg Pippali (Long Pepper) - Pepper Longum     

500 mg Guggul - Commiphora wightii

Method:

Rinse and dry the herbs under direct sunlight

Grind them into fine powder

Add powdered guggul to the powdered herbs

Twirl them into pills or gutikas utilizing the palm of your hands or tablet punching machine

Benefits Of Ingredients:

Triphala:

It is a powdered amalgamation of 3 powerful myrobalans in equal quantity namely amlaki, haritaki and bibhitaki. The powders when augmented in any formulation act as a strong remedy against a host of diseases including indigestion, flatulence, constipation, obesity,  jaundice, anaemia, asthma, throat infection, hair problems and pyorrhea.

Pippali:

Pippali or Indian long pepper is vastly used for the treatment and management of indigestion, heartburn, diarrhoea, cholera, asthma, etc. It also increases digestion and enhances skin health.

Guggulu:

This oleo-gum resin attained from the bark extract of the mukul tree is extremely crucial in the treatment of cardiovascular problems, hypertension, atherosclerosis, arthritis, and obesity.

Pharmacological Constituents

Triphala Guggul is a conjugation of powerful herbs that help in dealing with a plethora of health anomalies. The herbal formulation comprises a wide- variety of biochemical constituents including guggulsterone, guggulipids (gugulipid or guglipid), phenolic compounds (gallic acid), saponins, linoleic acid, phospholipids, glycosides, alkaloids, saponins, flavonoids, tannins, and steroids.

Enriched with the goodness of carbohydrates and fatty acids, it is also used to treat and manage the Vatarakta (gout), Bhagandar (fistula), Pakvavidradhi (abscess), Gandamala (goitre), Kushtha (leprosy), Vranaropana (wound healing),  and Asthibhagna (fracture)

Medicinal Properties

Triphala guggul is bestowed with the following medicinal properties:

• Digestive stimulant
• Anti-flatulent
• Carminative
• Mild Laxative
• Intestinal Detox
• Antibacterial
• Antimicrobial
• Anthelminthic or vermifuge
• Antioxidant
• Anti-mutagenic
• Anti-diabetic
• Anti-inflammatory
• Analgesic
• Adaptogenic
• Anti-cancer

Ayurvedic Indications Of Triphala Guggul

The holistic science of Ayurveda discerns this polyherbal compound as a powerful Rasayani Dravya and cited it in the ancient ayurvedic scriptures of Charaka Samhita, Sarangadhar Samhita and Raj Nighantu for treating various problems including:

• Deepana (enhances stomach fire)
• Pachana (helps in digestion)
• Rochana (stimulates appetite)
• Amahara (treats indigestion)
• Medohara (treats obesity)
• Vatahara (treats arthritic)
• Arsha (treats piles)
• Hridya (treats cardiac problems)
• Trutahara (relieves excessive thirst)
• Kustha (treats skin disorders)
• Varnya (improves complexion)
• Rasayani (rejuvenates the whole body)
• Swara (improves voice quality)
• Balya (improves muscle strength)
• Dahahara (relieves burning sensation)
• Mehahara (treats urinary tract disorders)
• Rasayani (rejuvenates the whole body)
• Kamala (prevents jaundice)
• Prameha (manages diabetes)

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Health Benefits Of Triphala Guggul

Aids In Weight Loss

Weight gain primarily arises due to unhealthy dietary preferences, no movement that causes a reduction of the digestive fire in the stomach or Agni leading to an accumulation of Meda Dhatu (fat deposit) in the body. The abundance of alkaloids and flavonoids in this herbal-gum-resin compound curtails unhealthy food yearnings at odd hours and helps the body eliminate excess weight faster by enhancing the metabolic transformation and deterring further accumulation of fats. Owing to its property to remove AMA doshas from the body, it effectively removes unwanted toxins from the body and increases Agni in the stomach. Additionally, it also lessens the accumulation of LDL cholesterol (i.e., Low-Density Lipoproteins or bad cholesterol) in the body, thus enabling further weight loss.

Also Read: Ayurveda For Weight Loss: Powerful Supplements To Shed Excess Fat In No Time

Treats Anal fistula (Fistula-in-ano)

An anal fistula, medically termed as fistula-in-ano, is a small tunnel-like structure that connects an infected gland inside the anus to an entrance on the skin around the anus. It is often characterised by symptoms like pain and swelling in and around the anus. In Ayurveda, Abal fistula is known as Bhagandara, where the word ‘Bhaga' implies the region between the anus and genitals (i.e., perineum) and ‘Darana' signifies to tear apart or to destroy. Hence, the term Bhagandara symbolizes a wound or tear in the perianal or perineal area around the anus and is chiefly caused due to chronic constipation.

Imbued with Rechana (laxative) property, Triphala Guggulu helps keep constipation in check and effectively curtail the symptoms of anal fistula.

Also Read: Rectovaginal Fistula: Causes, Symptoms And Treatment

Remedies Constipation

Ayurveda, a centuries-old remedial practice strongly suggests the use of this polyherbal formulation in the treatment of constipation. It actively improves the secretion of bile by the liver, which in turn, works on the peristalsis movement of the intestines and liver, thereby enabling smooth passage of faecal matter and wastes from the large intestine. It also plays a key role in diminishing mucous and excess fat content in the stools and curbing them from sticking to the intestinal walls and thereby letting easy movement.

Also Check out: 5 Best Ayurvedic Remedies To Treat Constipation – Infographic

Relieves Haemorrhoids

Piles or haemorrhoids a.k.a Arsha in Ayurveda is a condition where the blood vessels inside or around the anus (the opening of your bottom) enlarge in size causing symptoms like a lump or growth in the anus, pain and swelling around the anus, bloody stools, an itchy anus, etc. It chiefly stems due to an unhealthy diet and a sedentary lifestyle which ultimately leads to an impairment of all the three doshas, mainly Vata in the body. This irritated Vata causes a low digestive fire or Mandagni in the stomach, leading to symptoms of constipation and causing swelling in the veins in the rectum area. Owing to its Vata balancing and Rechana (laxative) properties, Triphala Guggulu helps to treat and prevent piles by boosting the digestive fire and remedying constipation.

Also Read: Haemorrhoids: 6 Amazing Natural Home Remedies To Heal Piles

Cures Gouty Arthritis

Medically, Gouty arthritis is a kind of inflammatory arthritis which is chiefly distinguished by an accumulation of uric acid crystals in the joints. It is usually characterised by severe attacks of pain, swelling, redness, discomfort, and tenderness in one or more joints. In Ayurveda, Gout is known as Vatarakta and it usually stems due to an imbalance of the Vata Doshas and its effect (prabhab) falls on the Rakta Dhatu (blood tissue). The presence of strong Lekhaniya and Mutral traits of this formulation extensively helps to clear away the uric acid crystals from the joints thus providing solace from gouty arthritis.

Therapeutic Dosage Of Triphala Guggul

The beneficial remedial dose of Triphala Guggul may alter from person to person relying upon the age, the severity of the ailment, and tolerating limit of the patient. Consultation with an ayurvedic doctor or practitioner is a must, as he or she will chiefly examine the indications of the condition and prescribe the proper dosage for the specific period.

Gutika/ Tablet/ Capsule: 1-2 twice a day along with lukewarm water after meals or as directed by the medical practitioner.

Side Effects Of Triphala Guggul

Triphala Guggul, though an ultimate antidote for a host of health abnormalities, can cause some side effects if taken more than the prescribed amount. The side effects are usually detected in the form of stomach irritation, nausea, irregular menstrual cycle, and menstrual discharge.

Precautions

Triphala Guggul is primarily marked unsafe for pregnant women as it can stimulate the uterus and spur menstrual flow leading to a sudden miscarriage or early labour pain. Additionally, without much reliable information about the usage of this polyherbal medication during the breastfeeding period, health practitioners and lactating specialists advise avoiding consuming it without consultation with the treating doctor.

Frequently Asked Questions

What Is Triphala Guggul Good For?

Triphala Guggul is a traditional Ayurvedic formulation that combines the benefits of Triphala (a blend of three fruits: Amalaki, Haritaki, and Bibhitaki) with Guggul (a resin known for its anti-inflammatory properties). This combination is primarily used for:

It supports digestion and detoxification, helping to cleanse the digestive tract.

Help in losing weight, boosts metabolism and burns excess fat.

Guggul and Triphala are imbued with anti-inflammatory qualities that help relieve joint pain and muscle aches.

Triphala Guggul may help reduce cholesterol levels and improve overall heart health.

Known for its detoxifying effects, it can contribute to clearer skin and aid in managing skin issues.

What Is The Difference Between Triphala And Triphala Guggul Tablets?

While both Triphala and Triphala Guggul contain the Triphala blend, their main differences lie in composition and effects:

 Triphala contains only the three fruits—Amalaki, Haritaki, and Bibhitaki. Triphala Guggul, on the other hand, combines these with Guggul resin, which adds specific anti-inflammatory and lipid-lowering benefits.

Triphala Guggul has stronger detoxifying properties due to the addition of Guggul, making it more effective for conditions involving inflammation and metabolic issues.

Is Triphala Guggulu Good For Cholesterol?

Yes, Triphala Guggul is commonly used in Ayurveda to help manage cholesterol levels. The Guggul resin in the formulation is known for its ability to lower LDL (bad cholesterol) and triglycerides, which can reduce the risk of cardiovascular diseases.

What Happens If I Take Triphala Every Day?

Taking Triphala daily is generally considered safe and beneficial in Ayurveda, with some positive effects:

Regular use can improve digestion, reduce bloating, and support regular bowel movements.

Triphala is a natural detoxifier, helping to cleanse toxins from the body, especially from the liver and digestive system.

Rich in antioxidants, Triphala can combat free radicals, supporting skin health and slowing down signs of ageing.

Regular use may boost the immune system due to its vitamin C content and antimicrobial properties.

 Conclusion

Triphala Guggul is an age-old ayurvedic remedy that is broadly used for dealing with a plethora of health anomalies including obesity, indigestion, gastritis, constipation, arthritis, asthma, cough and cold, infections, liver problems, ulcers, skin infections, kidney stones, lipid accumulation etc. Infused with dominant phytochemical constituents, pursue the wondrous benefits of this powerful Rasayani dravya with proper guidance from an ayurvedic doctor.

(This article is reviewed by M Sowmya Binu, Food and Health Expert)

Author Profile:

Soumita Basu:

Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

A contemporary approach on design, development, and evaluation of Ayurvedic formulation - Triphala Guggulu

Ganesh Muguli 1,✉, Vishakante D Gowda 1, Vishnu Dutta 1, Atul N Jadhav 1, Bibhilesh B Mendhe 1, Rangesh Paramesh 1, U V Babu 1

https://pmc.ncbi.nlm.nih.gov/articles/PMC4895760/

https://ayushdhara.in/index.php/ayushdhara/article/view/1134