Eyes are the most sensitive organs of the body. These crucial organs that form the part of a complex optical system of the human body not only receive and process every little visual detail but also guard us against various dangers.

A balanced and nutritious regimen is vital for maintaining healthy vision and to lower the risk for developing various other eye problems. Evidence reveals that a diet rich in vitamins, minerals and antioxidants can avert the risk of eye disorders such as cataract, age-related macular degeneration, glaucoma and night blindness.

Eye-friendly nutrients such as lutein, zeaxanthin, beta-carotene, vitamins A, C, and E, omega fatty acids and zinc plays a key role in maintaining healthy vision, especially in kids. Adding a rich array of colourful foods abundant in these nutrients are the best fix to promote good vision.

A wholesome and varied diet is quintessential for maintaining eye health and function. Having a diet laden with powerful antioxidants and vitamins will avert the development of severe eye conditions and assure that your eyes work well. It is vital that you have a variety of whole fresh and unprocessed foods on a regular basis. However, seek medical help if you observe any problems with vision, as early intervention can avert more severe conditions from developing.

Tips For Maintaining Good Vision

It’s pivotal that you take care of your eyes on a regular basis. Eating nutrient-dense foods is not the only way to shield the eyes but there are other simple measures that can help  you keep your eyes healthy, which include:

• Get your eyes checked once a year or every one to two years
• Use sunglasses while outdoors
• Quit smoking
• Manage a healthy weight
• Wear shielding eye gear while engaging in sports, hobbies, or work-related activities
• Control blood sugar
• Maintain blood pressure

 Check the infographic for more details.