Tiger grass, or Centella Asiatica, is a plant used for centuries in traditional medicine in Asian countries. As per legends, the Chinese people noticed tigers would roll around the herb to stimulate wound healing, hence the name. The mighty herb offers a range of potential health benefits, specifically inflammation reduction, to treat wounds, and soothe various skin conditions like eczema and psoriasis. The articles delve into its health and skin benefits.
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What Makes Tiger Grass Special?
Well-known for its ability to promote wound healing and skin regeneration, here are some essential health benefits tiger grass comes with:
Combats Inflammation
Amid anti-inflammatory effects, tiger grass can help reduce inflammation internally (when consumed) and externally (when applied to the skin).
Fights Several Diseases
Tiger grass contains antioxidants Madecassoside and Asiatic acid. Both are known to that protect cells from damage and fight inflammation caused by free radicals.
Improves Circulation
The grass has therapeutic properties to support circulation and strengthen blood vessels, which may have benefits for overall cardiovascular health.
Bolsters Cognitive Function And Fight Stress
The herb possesses cognitive benefits. This helps in improving memory and reducing cognitive decline. Tiger grass leaves also have calming effects and could help reduce anxiety and stress levels.
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Uses Of Tiger Grass In Skin Care
Tiger grass has several beneficial uses, particularly in skincare, Regular use of tiger grass in skincare products can contribute to overall skin health by improving hydration, texture, and barrier function. Here is how it helps:
Wound Healing: Tiger grass has been traditionally used for wound healing due to its ability to stimulate collagen production and improve circulation to the skin, potentially reducing the appearance of wrinkles and fine lines besides aiding in faster recovery.
Soothes Sensitive Skin: It contains active compounds like asiaticoside and madecassoside, which have anti-inflammatory properties, effectively soothing irritated skin.
Eczema and Psoriasis: Tiger grass extracts are known for their calming and anti-inflammatory properties, which can help alleviate symptoms of eczema and psoriasis by reducing inflammation and promoting skin repair.
Sunburn Relief: Its anti-inflammatory and calming properties make tiger grass beneficial in soothing sunburned skin and reducing redness and discomfort.
Scar Treatment: Tiger grass extracts have been shown to improve the appearance of scars by promoting collagen production and skin regeneration.
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Uses Of Tiger Grass Plant
Topical Applications: Tiger grass is commonly used in creams, ointments, and gels for treating skin conditions and promoting wound healing.
Oral Supplements: It is also available in supplement form as capsules or extracts and is used widely by practitioners of traditional medicine.
Traditional Medicine: In traditional Asian medicine systems like Ayurveda and traditional Chinese medicine, tiger grass is used in various formulations owing to its potent health benefits.
Considerations Before Adding Tiger Grass Into Your Daily Routine
While tiger grass is generally considered safe for most people when used topically or orally in recommended doses, some individuals may experience allergic reactions or skin irritation. Moreover. the effectiveness of tiger grass products can vary depending on the quality and preparation methods. Look for reputable brands and products with standardized extracts if using supplements.
(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)
Author Profile:
Preeti Sharma:
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
- Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all
Kashmira J. Gohil, Jagruti A. Patel, and Anuradha K. Gajjar
2, https://www.mdpi.com/2218-1989/13/2/276
