Thinking about menopause and the changes it shall bring becomes quite challenging. Isn’t it? A discomforting phase in a woman's life, menopause is an end to a woman’s menstrual cycle causing a gradual decline of female reproductive hormone production. Though a natural process, it results in hot flashes, chills, weight changes, night sweats, decreased sex drive, sleep deprivation, headaches, and mild to severe emotional changes.
Though navigating this time of life can be challenging, there is no reason for any woman not to prioritize her well-being when in the menopause stage. While there are several medications available to treat most menopausal problems, certain alternative therapies and herb-based remedies alongside conventional methods can help a woman pass this phase easily.
We bring you 5 herbal root remedies derived from rhizomes of plants that are elixir for women during premenopausal and menopausal stages.
Powerful Herbal Remedies For Premenopause, Perimenopause, and Menopause
Valerian Herb
Derived from the Latin word ‘Valere’, meaning healthy or strong, Valerian consists of tubular roots that are potent sedative and adored for inducing sleep and alleviating various ailments. Valerian extracts are incorporated into supplements for holistic wellness. Also called Blessed Herb, Capon's Tail, and Wild Valerian, beyond its calming effects, the roots have been used as remedial solutions to soothe menstrual issues.
Black Cohosh
A perennial flowering plant from the member of the buttercup family, Black cohosh is a native plant to North America. With other common names such as snakeroot, black bugbane, and rattle weed, it is one of the most potent herbal remedies for menstrual irregularities. Black cohosh root extract is widely used as a health tonic to support women’s reproductive health and treat menopausal symptoms A key plant compound found in Black Cohosh called ‘Fukinolic acid’ functions as a phytoestrogen that helps to maintain hormonal balance and bolsters fertility in women.
Also Read: Premenopause, Perimenopause, and Menopause: Stages, Causes, Symptoms and Treatments
Ginseng Root
Ginseng is believed to be a wonder root and a one-stop solution to many ailments. The word ginseng is derived from the Hokkien Chinese language which loosely means ‘person with plant root’ because the root exterior resembles the shape of human legs. Amongst all, red ginseng is a potent herbal dietary supplement that helps to relieve menopausal symptoms. The rhizomes can significantly improve hot flashes and alleviate the discomfort in menopausal women.
Maca Root
Maca, a root vegetable from the homeland of Peru, has surprised the world owing to its superabundant aphrodisiac properties. A potent remedy for infertility and low libido, maca is a power-packed adaptogenic herb offering a natural solution to combat low sex drive and boost sexual vitality. Maca has been used for treating hormonal imbalances and menstrual irregularities besides augmenting fertility. Women going through menopause can benefit by taking maca root supplements as it may help to alleviate symptoms, including hot flashes, chills, anxiety, and uninterrupted sleep.
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Arjuna Root
With a decrease in estrogen levels in the female body during menopause, the regulation of fat metabolism becomes a challenge. While Arjuna is an herb touted to augment heart functions, maintain healthy cholesterol levels, and support healthy coagulation, the herb has homeostatic properties that can help relieve bleeding disorders. Arjuna has bioactive compounds such as flavonoids, cardenolide, tannins, and gallic acid. Endowed with remarkable healing properties, it has an astringent effect that helps to detoxify the blood. This benefits the women during their final menstrual cycles. The strengthening action of Arjuna root helps the body combat menopausal discomfort.
A Word Of Caution
Though most herbal supplements are safe if consumed in prescribed amounts, consulting with a healthcare professional before incorporating any supplements into your wellness regimen is essential.
(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)
References:
Menopause
Kimberly Peacock1; Karen Carlson2; Kari M. Ketvertis
https://www.ncbi.nlm.nih.gov/books/NBK507826/
https://pubmed.ncbi.nlm.nih.gov/34798688/
