The thyroid is an endocrine gland situated in the neck that regulates thyroid hormone production and plays a key role in several important bodily functions. Any irregularities in the development of the thyroid gland can cause a hormone imbalance that may affect the bodily functions. Thyroid disorders affect around 200 million people across the globe.
Thyroid disorders can result in body temperature changes, high blood pressure, fertility issue, metabolism disorders, and impact mental health. There are several different thyroid conditions that may occur including:
Hyperthyroidism
Hypothyroidism
Goitre
Thyroid Cancer
Though supplements or herbs cannot replace thyroid hormones but may support thyroid health and function.
Also Read: Thyroid Stimulating Hormone (TSH): Structure, Crucial Functions And Adverse Effects
Certain supplements may interact with your body’s natural hormones to promote the way your thyroid gland functions. Remember that the impacts of herbal remedies or supplements on the type of thyroid disorder are possibly not similar to all kinds of thyroid disease if you are considering supplements.
Here we have curated the five best supplements that may support the thyroid gland and its function.
Powerful Supplements To Improve Thyroid Health
Ashwagandha
Ashwagandha is a highly potential herb that delivers umpteen health incentives. This herb has been attributed to possessing anti-inflammatory, neuroprotective, adaptogenic, hematopoietic, anti-depressant and sleep-inducing qualities. Several studies have shown that taking ashwagandha supplements may promote thyroid function by combatting oxidative stress and enhancing thyroid hormones. The goodness of bioactive constituents in ashwagandha increases the production of the T4 hormone by converting T4 to T3.
Ginger Root
Ginger is a powerful root and common spice bestowed with a host of health-benefiting properties like anti-inflammatory, antioxidant, and antibacterial properties. Ginger supplements may benefit those suffering from hypothyroidism, by regulating lipid and hormone production and reducing surplus weight.
Pregnant and lactating mothers should avoid ginger supplements and should consult their doctor before use.
Black Cumin
Nigella sativa or black cumin is another potent herb that has been used since times immemorial as a traditional remedy to treat thyroid disorders. Black cumin is credited with phytochemicals and biological elements like alkaloids, coumarins, flavonoids and phenolics that promote several important functions in the system. Even a study disclosed that black cumin is effective in improving Hashimoto’s thyroiditis. It is well tolerated and considered safe when taken in very minimal doses for a short period of time. While people with allergic skin issues and those on blood-thinning medications should completely avoid black cumin.
Bunium Incrassatum
Bunium incrassatum is a potential medicinal herb used for easing the symptoms and functions of the thyroid gland and correcting hormonal imbalance. This herbal supplement has been endowed with antioxidant and phytochemicals that shields the cells and repair damaged thyroid gland.
Saussurea Costus
Saussurea costus is a type of thistle used extensively by people in Arabian countries as a traditional medicine to cure a host of health conditions. The herb is packed with strong antioxidants and flavonoids that hold a key role in treating and managing thyroid disorders.
Pregnant or lactating mothers should avoid it, as the impact of these herbs is not very clear. Also, people with allergic reactions and dermatitis have reported certain side effects.
Moringa
Moringa oleifera is well known to control the production of thyroxine and triiodothyronine. This powerful herbal supplement is loaded with polyphenols and thiocyanate that trigger metabolism and support thyroid gland health.
Also Read: Drumstick Benefits: 10 Reasons Why Moringa Is The New Superfood
Sage
Sage contains an impressive amount of rosmarinic acid that inhibits immunoglobulin effects on the thyroid stimulating hormone (TSH) receptor and also reduces the peripheral conversion of T3. Thus, taking this supplement is beneficial in improving thyroid health.
