Description

Key Benefits

How to use

Safety Information/Precaution

Other Information

Ashwagandha is an ancient medicinal herb.It’s classified as an adaptogen, meaning that it can help your body manage stress.Ashwagandha also provides numerous other benefits for your body and brain.
  • Can reduce blood sugar levels
  • Might have anticancer properties
  • Can reduce cortisol levels
  • May help reduce stress and anxiety
  • May reduce symptoms of depression
  • Can boost testosterone and increase fertility in men
  • May increase muscle mass and strength
  • May reduce inflammation
  • May lower cholesterol and triglycerides
  • May improve brain function, including memory
Use as directed by the physician
Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies.
The biologically active chemical constituents of Withania somnifera (WS) include alkaloids (isopelletierine, anaferine, cuseohygrine, anahygrine, etc.), steroidal lactones (withanolides, withaferins) and saponins.
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