Thinking about hitting the gym? That's awesome! But before you dive into your workout routine, don't forget about your skin. Yes, your skin needs a little extra TLC to keep it looking fresh and fabulous. All that sweating and working out can wreak havoc on your complexion if you’re not careful. 

So, whether it's dealing with sweat, breakouts, or just keeping that glow intact, a solid pre and post-workout skincare routine is a must. Here’s a list of simple tips on how to keep your skin in top shape while you stay fit and fabulous all day long!

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What Is Pre-Workout Skincare?

Pre-workout skincare involves cleansing your face to remove dirt and makeup, applying a lightweight moisturiser to keep your skin hydrated, and using sunscreen to protect against UV rays. This routine prepares your skin for sweating and reduces the risk of breakouts and irritation during your workout.

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Steps To Perform Pre-Workout Skincare Routine

Cleanse Your Skin:

Before hitting the gym, make sure to cleanse your face to remove any makeup, dirt, or excess oil. Use a gentle, sulfate-free cleanser that won't strip your skin of its natural moisture. This step helps to prevent clogged pores and breakouts caused by sweat mixing with impurities on your skin.

Apply a Lightweight Moisturiser:

Hydrate your skin with a lightweight, non-comedogenic moisturiser. Look for products that contain hyaluronic acid or glycerin to keep your skin hydrated without feeling greasy. This step helps to create a protective barrier on your skin and prevents moisture loss during your workout.

Use a Broad-Spectrum Sunscreen

If you're exercising outdoors, applying sunscreen is a must. Choose a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Opt for a water-resistant formula to ensure it stays put even when you sweat. Don't forget to reapply if you're working out for extended periods.

Avoid Heavy Makeup:

Heavy makeup can clog your pores and lead to breakouts when mixed with sweat. If you can't go without makeup, opt for a lightweight, non-comedogenic BB cream or tinted moisturiser. Keep it minimal to allow your skin to breathe.

Tie Your Hair Back:

Keep your hair away from your face to prevent sweat and hair products from transferring to your skin. Use a soft headband or tie your hair in a ponytail or bun to keep it off your forehead and neck.

What Is Post-Workout Skincare?

Post-workout skincare involves cleansing your skin to remove sweat, dirt, and bacteria accumulated during exercise. Follow it up with a gentle exfoliation if needed to unclog pores, then apply a soothing moisturiser to replenish hydration and restore your skin's barrier. This routine helps prevent breakouts and keeps your skin healthy.

Steps To Perform Post-Workout Skincare Routine

Cleanse Again:

After your workout, cleanse your face as soon as possible to remove sweat, dirt, and bacteria. Use a gentle cleanser to avoid irritating your skin. This step helps to prevent post-workout breakouts and keeps your skin fresh and clean.

Soothe with a Toner:

Apply a soothing toner to help balance your skin's pH levels and remove any residual impurities. Look for toners that contain calming ingredients like chamomile or witch hazel to reduce redness and inflammation.

Rehydrate Your Skin:

After cleansing, rehydrate your skin with a nourishing moisturiser. Opt for a product with hydrating ingredients like aloe vera, hyaluronic acid, or ceramides. This step helps to replenish lost moisture and keep your skin soft and supple.

Treat Any Breakouts:

If you're prone to post-workout breakouts, consider using a spot treatment with salicylic acid or benzoyl peroxide. Apply it to any trouble areas to keep breakouts at bay. Be sure to use these treatments sparingly to avoid drying out your skin.

Don't Forget Your Body:

Not just your face requires care; the rest of your skin, all along the body does too. Take a brief shower to rid your body of perspiration and microorganisms after your workout. To keep your skin smooth and hydrated, wash your body gently and then use a body lotion that is high in moisture.

Refresh with a Facial Mist:

If your skin feels hot and flushed after your workout, a facial mist can provide instant relief. Go for a facial mist incorporated with soothing ingredients like aloe vera gel, rose water or cucumber extract. A quick spritz can help cool down your skin and provide an extra boost of hydration.

Protect Your Skin Barrier:

Consider using a serum or treatment that strengthens your skin barrier, especially if you work out frequently. Ingredients like niacinamide or peptides can help repair and protect your skin, keeping it resilient and healthy.

Take Away

Incorporating a proper pre and post-workout skincare routine is essential for maintaining a clear and radiant complexion. By cleansing, hydrating, and protecting your skin before and after your gym sessions, you can prevent common workout-related skin issues and keep your skin looking its best. Remember, consistency is key – follow these steps regularly to achieve glowing, healthy skin that complements your fit and active lifestyle.

(This article is reviewed by Preeti Sharma Wellness Expert)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

Authors: Oizumi Ryosuke,1 Sugimoto Yoshie,2 and Aibara Hiromi2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8018252/