World Breastfeeding Week is held every year in the first week of August. The day celebrates breastfeeding mums' diversity and underscores their critical role in laying a strong foundation for a child’s health and development. The theme for World Breastfeeding Week 2024 is 'Closing The Gap: Breastfeeding Support for All'. It highlights the numerous benefits of breastfeeding, which include boosting the baby’s immune system, promoting healthy growth, and strengthening the emotional bond between mother and child.
Also Read: World Breast-Feeding Week: 5 Spectacular Yoga Poses To Promote Lactation And The Theme
Significance Of Breastfeeding Week
The importance of ‘Breastfeeding Week’ extends beyond just advocating for breastfeeding. It aims to raise awareness about the barriers many mothers face, such as lack of support, inadequate facilities, and misinformation. By spotlighting these issues, the week encourages the creation of supportive environments in both public and private sectors. The campaign is also an initiative to promote the spread of information on best practices and encourages communities to support breastfeeding mothers through education and policy changes.
Breastfeeding week is a great time to highlight the importance of taking care of both the mother and baby. Here are five essential health precautions that lactating moms should consider:
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Maintain A Balanced Diet
During breastfeeding time, every mom must eat a nutritious, well-balanced diet and include a variety of fruits, whole grains, lean proteins, colourful vegetables, and healthy fats in meals. Drinking ample water throughout the day is also vital as adequate hydration helps to flush out the toxins.
Take Prenatal Vitamins
Every new mom should continue taking prenatal vitamins or a postnatal supplement as recommended by your healthcare provider. These vitamins provide essential nutrients like folic acid, iron, and calcium that support both health and milk quality.
Practice Good Hygiene
Keeping breasts clean and dry to prevent infections is also essential. Wash your hands before you prepare to nurse your toddler. If you experience cracked or sore nipples, use recommended nipple ointments to soothe and protect your skin.
Get Regular Check-Ups
Schedule regular check-ups with the healthcare provider to monitor health and address any breastfeeding concerns is a must. This includes checking for any potential issues with milk supply as well as managing any postpartum health concerns.
Manage Stress
A lactating mother should get adequate rest and must manage stress, as both can impact milk production and overall well-being. This can be done when the baby sleeps. Also finding time for relaxation or activities to unwind can benefit a new mom.
Conclusion
A call to action for global solidarity in supporting breastfeeding as a fundamental human right, breastfeeding is a critical element of public health. Taking necessary precautions and staying healthy helps support a healthy breastfeeding journey for both the mother and the baby. For specific concerns or questions, one must always consult with a healthcare professional or a lactation consultant.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
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Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
- Maternal Perceptions of Insufficient Milk Supply in Breastfeeding
Lisa Gatti, Center for Health Disparities Research, School of Nursing, University of Pennsylvania, Philadelphia, PA.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508856/
- https://internationalbreastfeedingjournal.biomedcentral.com/
