Technology today is expanding exponentially in all walks of life and modern society; it is next to impossible to imagine our life without it. We all sit on our machines for times we don’t even remember later. Don’t we? To beat the side effects of sedentary hours, that is when we are on our computers, finding ways to keep ourselves physically active becomes as important as eating a wholesome diet and getting a good night's sleep. Hitting the gym is one of the greatest ways of staying healthy.
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A clean and hygienic environment is a significant motivation for any gym-goer thus we all look for a well-equipped and nicely ventilated space. On the other hand, a damp, unclean environment becomes an ideal breeding ground for germs, bacteria, and viruses. And who wants to go to a shady place? On top of that, if we don’t practice good hygiene, instead of getting fitter, the idea of becoming fitter can fall flat. The article deals with five essential hygiene rules you need to follow to keep yourself from viral and bacterial illnesses when you decide to go to the gymnasium for a decent workout session.
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While we choose a comfortable space, good gym hygiene practices are equally important. Not only they help us to stay away from the attack of pathogens, but they will also encourage us to be there more often. Without adequate cleaning and sanitization, the following bacteria can easily multiply and cause mild to severe infections
Staphylococcus aureus: The bacterium that lives on the skin and can cause mild to severe infections.
Staphylococcus saprophyticus: This is the bacteria that is responsible for urinary tract infections
Salmonella: Bacteria that cause gastrointestinal illnesses, the symptoms of which include vomiting, fever, and diarrhea
Rhinoviruses: Viruses that can lead to colds and respiratory infections
Influenza virus: It is an airborne virus that can lead to many kinds of illnesses when inhaled
Dermatophytes: Fungi that can cause several mild to severe skin infections
To ensure best hygiene practices when in the gym, here are 5 basics that you must adhere to. Besides keeping you away from several pathogen-born illnesses, it will make you feel safe and comfortable.
Proper Hand Hygiene: Wash your hands thoroughly before and after your workout. Effective hand hygiene minimizes the transfer of germs, promoting a healthier gym atmosphere and reducing the risk of illnesses among gym-goers.
Sanitize Equipment: Before you start, wipe down the gym equipment with disinfectant to eliminate the germs and sweat of the previous user. This prevents the spread of bacteria and viruses, maintaining a clean environment for everyone and reducing the risk of infections.
Take Your Towel: A very basic practice, always carry your clean towel instead of relying on gym supplies. This not only helps you maintain personal hygiene by wiping away sweat but also ensures safety and you are less susceptible to bacterial attacks.
Use Personal Items: Avoid sharing personal items such as water bottles, towels, or exercise mats. This prevents the transmission of germs between individuals maintains a more hygienic gym environment and reduces the chance of infections.
Stay Home When Sick: If you are feeling unwell or exhibiting symptoms of illness, it becomes crucial to skip your gym session. Resting at home not only aids your recovery but also prevents the spread of contagious diseases, fostering a healthier environment for your fellow gym members.
