Testosterone is always associated with men, as it is considered a male sex hormone, but women too make testosterone. The appropriate level of testosterone is essential for performing several bodily functions; however, issues arise when there is an excess amount of testosterone in the body. Further imbalances in testosterone levels are linked to the risk of developing diabetes and polycystic ovarian syndrome (PCOS).

Also Read: Testosterone: Structure, Crucial Functions, Adverse Effects
testosterone lowering foods

Dive this article to know about the symptoms of high testosterone and how foods can naturally lower testosterone levels in women.

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Role Of Testosterone In Women’s Health

Studies reveal that testosterone together with estrogen is vital for stronger bones, mental well-being, and cognitive performance. Normal testosterone level in men is between 264-916 ng/dl, and in women, it ranges between 15-46 ng/dl. Maintaining testosterone levels within normal levels is important for building muscle mass, and augmenting sexual health and strength. However, high testosterone levels in women come with their own set of health concerns.

Symptoms of High Testosterone

High levels of testosterone in women result in the below symptoms and affect their overall health, which includes:

  • Excessive facial hair growth
  • Acne
  • Irregular periods
  • Hair loss
  • Acanthosis nigricans – dark skin patches
  • Intensified aggression

If you experience any of these symptoms consult your healthcare provider, as high levels can be an indication of an underlying health condition.

Causes

Several hormonal conditions can result in hormonal imbalances in women.

Polycystic Ovarian Syndrome: Evidence discloses that high levels of testosterone or hyperandrogenism are classical symptoms of PCOS. This condition is categorized by enlarged ovaries with multiple small cysts and an irregular menstrual cycle.

Congenital Adrenal Hyperplasia (CAH): High levels of testosterone and progesterone are linked to congenital adrenal hyperplasia. This is a group of genetic disorders that affect adrenal glands which produce hormones like cortisol and testosterone. Those affected by CAH lack the enzymes required for the regulation of these hormones, which can result in excessive amounts of testosterone.

Hirsutism: Hirsutism or excessive facial hair in women can result in increased levels of testosterone. This condition is characterized by the growth of dark hair on the face, chest, and back. It develops due to the excessive production of the male hormone testosterone.

There are several factors involved in the control of testosterone, however, a healthy diet holds a significant role in controlling this hormone.

5 Amazing Foods To Lower Testosterone Levels

Soy Products

Several pieces of evidence have suggested that the addition of soy products to the diet regimen may help remarkably in lowering testosterone levels. Incorporating soy products like edamame, tofu, soy milk and miso in the meal plan on a daily basis saw a decrease in testosterone levels. However, more studies on women are needed to understand the link between soy products and testosterone levels.

Mint

Mint or pudina leaves are known for their incredible gut-healing traits, while a few studies reveal that mint can cause a drop in testosterone levels. Spearmint and peppermint -the two herbs that come from the mint family have been proven to reduce testosterone levels naturally. Drinking spearmint herbal infusion daily caused a huge decline in testosterone levels in women.

Licorice Root

Licorice root is a natural sweetener in several desserts. This powerful root is known for its amazing medical properties for ages. It is a highly valued natural remedy in the holistic system of medicine and is used to treat asthma, chronic pain, cough, respiratory problems, and cancer to mention a few.

Also Read: Licorice, Sweet Deal for Various Ailments

Latest studies have found that licorice is also beneficial in regulating hormone levels and lowering testosterone levels in the long run. Furthermore, studies revealed that regularly drinking licorice concoctions have lowered testosterone levels in women.

Flaxseed

Flaxseed is imbued with a wealth of heart-essential nutrients like healthy fats, fiber, vitamins, and minerals. Some studies have shown that it may help in reducing testosterone levels. As it is high in plant compounds lignans bind to testosterone and help in eliminating testosterone from the system. Aside from this, flaxseed is an abundant source of omega-3 fatty acids, which is associated with decreased levels of testosterone.

Fatty Fish

Fish is an impressive source of omega-3 fatty acids that have been linked to reducing androgen levels in women. Supplementing the diet with omega-3 fatty acids or fish have found to reduce weight, manage PCOS and maintain testosterone levels in check.