The excessive use of laptops and mobile phones has unfortunately become an unavoidable part of modern life. While these devices offer many advantages, are we aware of their potential drawbacks? One significant issue amongst many is digital eye strain, or computer vision syndrome, which affects vision and leads to sunken eyes and dark under-eye grooves. Commonly known as tear troughs, prolonged screen exposure, poor posture, and reduced blinking worsen this problem, potentially harming long-term vision health if not properly managed. This small read delves into some simple tricks to fix this vision health issue.
What Causes Tear Troughs?
There are many reasons for under-eye hollowness. A combination of factors, including natural ageing, genetics, and poor lifestyle leads to a loss of collagen, elastin, and fat in the under-eye area, resulting in thinner skin and a more pronounced groove. Genetics can predispose some individuals to have deeper tear troughs from a young age. Lifestyle factors such as poor sleep, dehydration, and stress can exacerbate their appearance. Dark pigmentation can also contribute to the visible effect.
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How To Fight Under-Eye Hollows?
Here are easy home hacks and remedies to help you get rid of sunken eyes and fight tear troughs naturally
Cucumber Slices
- Why: Cucumber has hydrating properties and can help reduce puffiness.
- How: Place chilled cucumber slices over your eyes for 10–15 minutes. The cooling effect can reduce swelling and give your skin a refreshed look.
Cold Compress
- Why: A cold compress can reduce under-eye swelling and tighten the skin.
- How: Wrap ice cubes in a cloth and gently place them over the under-eye area for 10 to 12 minutes to soothe puffiness.
Hydrating Eye Creams
- Why: Under-eye creams keep the skin under the eyes moist and supple
- How: Apply an eye cream designed for puffiness and dark circles, use a gentle tapping motion to avoid further irritation.
Tea Bags
- Why: The cooling effect and antioxidant benefits can reduce swelling and give your skin a refreshed look.
- How: Soak two tea bags in hot water, let them cool down, and place them over your eyes for about 15 minutes.
Adequate Sleep And Hydration
- Why: Sleep and hydration can play a key role in skin health and reduce the appearance of tear troughs.
- How: Aim for about eight hours of sleep per night and drink plenty of water throughout the day to keep your skin plump and hydrated
While these remedies may help with minor puffiness or discoloration, they may not eliminate deep tear troughs. If you are looking for long-term results, consult a dermatologist or aesthetic professional. Besides a professional consultation for eye fillers or eye surgery for severe vision health problems, here are five simple home remedies to minimize the appearance of tear troughs. Foray into the infographic for details:.jpg)
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Management of Tear Trough with Hyaluronic Acid Fillers: A Clinical-Practice Dual Approach
Fernando Urdiales-Gálvez, Lisandro Farollch-Prats
https://pmc.ncbi.nlm.nih.gov/articles/PMC8127324/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3560162/
