Well, getting Monday morning blues isn’t something new. While sipping on a fresh brew of milk tea or coffee, might give you a good jolt of energy to get through the day, the twenty-first century calls for additional health incentives in a caffeine-free way in the form of herbal teas. With a spectrum of flavours ranging from fruity and citrusy to tangy and smooth, herbal teas promise to elevate your mood, whether savoured steaming hot or chilled.
Also Checkout: Herbal Tea: 5 Must-to Try Infused Teas For Better Health And Wellbeing - Infographic
What Are Herbal Teas?
Herbal teas, often referred to as tisanes, are aromatic infusions made from various dried herbs, fruits, flowers, or spices. Unlike traditional tea, which is derived from the leaves of the Camellia sinensis plant, herbal teas do not contain tea leaves and are caffeine-free. Instead, they showcase an array of natural ingredients, each contributing its unique flavour profile and potential health benefits.
Also Read: Enjoy the soothing benefits of Herbal Tea
Herbal teas can encompass a wide range of ingredients, including chamomile, peppermint, ginger, hibiscus, rooibos, and many more. The infusion process involves steeping these botanical elements in hot water, allowing their flavours, aromas, and beneficial compounds to meld into a delightful beverage. Sipping herbal tea is a wellness ritual, that offers a bounty of health benefits. Rich in antioxidants, herbal teas may aid digestion, boost immunity, reduce inflammation, promote relaxation, and enhance overall well-being, making them a popular choice for those seeking a comforting and health-conscious drink.
Here are 6 herbal tea infusions that promise health and well-being brewed in a single cup.
Top 6 Herbal Teas For Wellness Boost
Pravek-T Herbal Tea for Relieving Acidity & Corrects Constipation Tea
Pravek-T Herbal Slimming Tea is an ayurvedic beverage that combines the goodness of pure herbs and helps with digestive anomalies like indigestion, acidity, flatulence and constipation. This sugar-free mix contains no tea leaves and is rich in important vitamins and minerals that boost overall metabolism, making it suitable for daily consumption.
Swadeshi Sip Herbal Tea Bag 10's
Swadeshi Sip Herbal Tea contains potent Ayurvedic herbs such as brahmi, arjuna, dalchini, tulsi, ginger, lemongrass, etc., all of which provide several health advantages. Tea can help lower cholesterol, strengthen the heart, and relieve coughs and colds. It is useful for relieving joint pain and other symptoms. It offers energy and boosts metabolism.
Kairali Ayurvedic Herbal Tea Granules - Yuvan 100 gm
Kairali Ayurvedic Group's Yuvan tea brand is a meticulously created herbal combination that will help you maintain your youthful and happy demeanour. While other modern therapies frequently claim to have discovered the 'fountain of youth', Ayurveda science had it figured out 5000 years ago, just from your backyard kitchen garden. This tea lowers blood pressure, treats kidney stones, and relieves urinary difficulties. It cleanses the liver and enhances urinary tract function. The inclusion of fennel in the tea helps to reduce body temperature and revitalise the body.
Kairali Ayurvedic Herbal Tea Granules - Taahira 100 gm
Suitable for people with Vatta Dosha, Taahira Herbal Tea from Kairali Ayurvedic is a good source of natural spices and herbs that can be used as an alternative to conventional therapies. This tea is well-known for its sedative, relaxing, and stimulating properties. The natural anti-diabetic herbs in this tea encourage the pancreas to create more insulin, reduce inflammation, and enhance blood circulation. It also helps to rid the body of pollutants.
Jiva Ayurveda Slim Tea 150 gm
Jiva Ayurveda Slim Tea is a combination of Ayurvedic herbs designed to eliminate toxins from the body. This Slim tea is a caffeine-free, natural, and time-tested detoxification and rejuvenation tea that will help you lose weight while increasing your metabolism. This beverage not only aids body purification but also helps with weight management.
References:
- Herbal beverages: Bioactive compounds and their role in disease risk reduction - A review - By Anoma Chandrasekaraa and Fereidoon Shahidib,∗
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6174262/
- Review On Herbal Teas - By Chandini Ravikumar
https://www.researchgate.net/publication/287478165_Review_on_herbal_teas
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
