If your recent blood work indicated high levels of creatinine, it may be a sign that your kidneys are under stress. Creatinine is a waste product of normal muscle metabolism, and your kidneys typically flush it out effectively. But when kidney function diminishes, creatinine builds up in the blood, causing fatigue, swelling, and other health problems.
While traditional treatment is critical in severe cases, others are also looking to Ayurveda, India's ancient healing system, for natural relief. Ayurveda considers the kidneys as organs of balance and filtration and suggests a regimen of tried and tested herbs that help lower water retention, cleanse the body, and bring down creatinine levels when used in the right manner.
Here in this blog, we uncover 5 strong Ayurvedic herbs that can potentially reduce elevated creatinine levels naturally and foster overall kidney wellness, along with an effortless-to-save infographic to have on hand these remedies.
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What Is Creatinine and Why Should You Monitor It?
Creatinine is a byproduct of creatine, which exists within your muscles and is released into your bloodstream. Healthy kidneys filter creatinine out of the body through urine. But if your kidneys are not working as well as they should, creatinine accumulates in your blood, indicating a potential issue.
Normal serum creatinine values are:
Men: 0.74–1.35 mg/dL
Women: 0.59–1.04 mg/dL
Severe levels are transient (as a result of dehydration or excessive exercising) or persistent (associated with kidney disease, high blood pressure, or diabetes). That is where Ayurveda can provide gentle, natural assistance to rectify the problem early.
Also Checkout: Natural Diuretics: 5 Must-To-Try Herbs For Better Kidney Health- Infographic
More Lifestyle Tips To Boost Kidney Health
Take warm water or herbal teas in plenty
Limit consumption of red meat and high-protein food
Steer clear of painkillers (NSAIDs) unless recommended
Add yoga and breathing exercises to your daily regime
Control blood pressure and blood sugar naturally by diet and control over stress
Precautions When Using Ayurvedic Remedies
Visit an Ayurvedic physician or healthcare professional before taking any herbs, particularly if you are on medications or have chronic diseases.
Don't resort to self-medication or overuse, which can further burden the kidneys.
Keep a check on your creatinine level from time to time and observe how you respond to the treatment.
Stay on a kidney-friendly diet and skip processed, salty, or high-protein food
High creatinine levels are not necessarily a cause for panic. With proper care, lifestyle adjustments, and Ayurvedic herbs, you can support your kidneys gently and get your levels closer to normal.
Explore through this infographic and discover 5 best herbal remedies to overcome high creatinine levels naturally!
Frequently Asked Questions
Can Ayurvedic herbs alone cure high creatinine levels?
They can help manage and support kidney function, especially in mild or early cases, but should be used along with proper medical care.
How long do Ayurvedic remedies take to show results?
It varies. Some people notice improvements in a few weeks, while others may take a few months depending on severity and consistency.
Are these herbs safe for everyone?
Most are gentle, but people with chronic kidney disease, liver issues, or on medications should consult a professional before use.
Can I take multiple Ayurvedic herbs together?
Yes, but under guidance. Ayurvedic practitioners often combine herbs into custom formulations for enhanced synergy.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience
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