The kidneys are incredible organs located on either side of the spine, below the ribs. They perform several essential functions that maintain overall health and well-being. Each day kidney process about 180 litres of blood, eliminates waste and excess water, flushes out toxins, balance electrolytes, produce hormones and maintain the functioning of bodily processes. Eating a balanced, healthful diet and staying well hydrated is usually enough to keep kidneys healthy, in the absence of any diseases.

Every single organ, from the brain to the liver, needs water to carry out the vital functions. The kidneys require water to secrete urine, which is the primary waste products that permit the body to get rid of unwanted toxins. When the water intake is low, urine output is low that may lead to kidney dysfunction. It is important to drink enough water so that the kidneys can effectively flush out waste materials.

If the kidneys are unable to get rid of toxins and waste from the system, they will eventually build up in the body and hinder the normal functioning of the kidneys, liver and other vital organs, resulting in fatigue, abdominal pain, headaches, water retention and other problems. The accumulation of toxins and waste may also lead to the development of kidney stones, which is one of the most common problems among adults as well as children.

Also Read: World Kidney Day 2020: Top 5 Foods For Enhanced Renal Function

What is Kidney Cleanse?

The kidneys function as a natural filtration system for the body, they can even cleanse themselves when the fluid intake is adequate.

The process of cleansing involves having specific foods and herbs that may support to clear out toxins and enhance better kidney health. This cleansing diet chiefly includes water, smoothies, juices, herbal teas and foods that may help to maintain the kidney function and promote optimal health.

Some of the effective ways to cleanse the kidneys include:

Hydration is the key –it is important to drink at least 3 litres of water in a day.

Choose a good lot of foods like grapes, cranberries, and other fruit heaped with antioxidants that help to lower inflammation and promote kidney health.

Herbal teas such as sambong and hydrangea are beneficial in preventing kidney damage.

Multivitamin and mineral supplements are valuable to maintain electrolyte balance, reduce the formation of kidney stones and improve kidney function.

Check out this infographic to know about drinks to cleanse the kidneys that help to strengthen and boost kidney health.