Undoubtedly, fruits are a wholesome, noteworthy bounty offered by Mother Nature, which dispenses both delectable taste and good health all in one bite. While the juicy strawberries abound in the spring and autumn and succulent blackberries thrive in winter, an equally pulpy, lesser-known seasonal fruit that flourishes in the summers in India is the Raspberry. 

Also Checkout: Strawberries: Know How This Summer Fruit Keeps You Healthy- Infographic

What Is A Raspberry?

Raspberry is an edible, aggregate fruit that belongs to numerous plant species in the rose family. It is a perennial fruit, with woody stems and is prized for its rich colour and juicy taste that usually thrives from June to September. There are almost 200 varieties of raspberries found all over the world, with black and red ones being the most voted ones.

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Raspberries have an impressive nutrient profile. Not only are they rich in vitamin A, B6, E and C but also contains minerals such as calcium, iron, potassium, magnesium, zinc, phosphorus and essential fatty acids. Imbued with these nutrients, raspberries are highly significant in boosting memory power, promoting heart functions, regulating diabetes, bolstering immunity, improving eye health, enhancing digestion, augmenting fertility and health of sexual organs and diminishing the incidence of cancer.

Also Read: Goji Berries: Bounteous Health Benefits Of This Bright Red Tiny Fruit

But, did you know that this exotic berrylicious fruit imbued with a bulk of antioxidants helps beautify and strengthen the skin and hair as well? Indeed, the superb beauty incentives of raspberries are just too good to pass up. 

Want To Know How Raspberry Benefits The Skin And Hair? 

Raspberry has a host of beauty benefits as it is abundant in antioxidants and fatty acids. To name a few eye-catching ones; it has Omega 3 and 6 fatty acids, vitamins A, C and E which paired with the goodness of antimicrobial, anti-inflammatory and anti-oxidizing qualities, provide an extraordinary remedy for enhancing skin complexion, cleansing facial pores, scourging dead skin cells, arresting the signs of ageing, lessening under-eye puffiness, treating acne, facilitating wound healing and even fading under-eye circles, age spots, pigmentation etc to bequeath you with smooth and radiant skin naturally. Additionally, the presence of fatty acids keeps the hair and scalp healthy and prevents scalp problems such as infections, itchiness, and dandruff to reduce hair fall and enhance the length, thickness, and shine of your hair.