Gone are the days of sipping on a cup of the staple black or green tea after you wake up in the morning. The twenty-first century calls for additional health incentives in a caffeine-free way through fruit, herb or flower infusions in the form of herbal teas to add a new twist to your daily dose of refreshment. The fruity, citrusy, tangy, and smooth flavours of herbal teas guarantee to uplift your mood whether you enjoy them hot or cold; so that both sweltering hot summers and winter blues are well taken care of. And amongst the wide variety of herbal teas found in the market, one such refreshing and comforting fruit infusion replete with innumerable health benefits and lip-smacking flavour is the Cranberry Tea.
What Is Cranberry Tea?
Cranberry tea is a fruity infusion prepared by boiling dried cranberries in hot water with cinnamon sticks and a sachet of any herbal tea of choice. Obtained from cranberry shrubs that go by the scientific name Vaccinium oxycoccos, these berries are widely popular in temperate regions.
It is abundant in antioxidants like lutein, zeaxanthin, beta-carotene, vitamins B1, B2, B3, B6 and C and minerals like iron, potassium, sodium, zinc, magnesium, manganese, and phosphorus. It is also low in calories and high in dietary fibre that prevent sudden hunger pangs, helps maintain body weight and supplies adequate essential dietary fibres and proteins to promote overall metabolism to fulfil cellular energy requirements.
Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies
Cranberries are bestowed with anti-adhesion traits that hinder bacterial infection in the mouth, causing ulcers and gum disease by eliminating it from the oral cavities. Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours. Additionally, this healthy tea is also highly beneficial for eliminating toxins from the body and also cuts down on sweet cravings, thereby shedding fatty tissues and stimulating weight loss. Furthermore, an abundance of vitamin C in cranberries makes it a powerful antioxidant that helps fortify the immune system and augment healthy skin and hair.
Without further ado, foray through this infographic to find 5 amazing health incentives for drinking Cranberry tea.
Frequently Asked Questions
What Are The Benefits Of Drinking Cranberry Tea Every Day?
Drinking cranberry tea daily may provide several health benefits:
Cranberries are rich in proanthocyanidins, which may help reduce the risk of urinary tract infections (UTIs).
Cranberry tea contains antioxidants that fight free radicals, supporting overall immunity and healthy ageing.
Regular intake may support healthy cholesterol and blood pressure levels.
Cranberry compounds may promote gut balance and reduce harmful bacteria.
As an herbal tea, it helps keep the body hydrated and may support detoxification.
How To Drink Cranberry Tea?
Steep 1–2 teaspoons of dried cranberries or a cranberry tea bag in hot water for 5–10 minutes and enjoy refreshing tea.
Add honey or lemon for taste and extra health benefits.
It can be enjoyed warm in winter or iced in summer.
1–2 cups per day is generally safe and beneficial.
Is Cranberry Tea Good For Females?
Yes, cranberry tea is particularly beneficial for women:
Helps reduce the risk of UTIs, which are more common in females.
May support vaginal health by maintaining a healthy bacterial balance.
Antioxidants in cranberries may promote skin health and reduce inflammation.
It can be a natural, caffeine-free alternative to regular tea.
Is Cranberry Safe For Kidneys?
Yes, cranberries are generally safe for the kidneys and may even help prevent kidney infections by reducing harmful bacteria. However:
People with a history of kidney stones should limit cranberry intake, as it contains oxalates that may increase stone risk.
Moderation is key; 1–2 cups of cranberry tea daily is usually safe.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience
References:
Cranberries and Their Bioactive Constituents in Human Health1,2
Jeffrey B Blumberg 3,*, Terri A Camesano 4, Aedin Cassidy 5, Penny Kris-Etherton 6, Amy Howell 7, Claudine Manach 8, Luisa M Ostertag 5, Helmut Sies 9, Ann Skulas-Ray 6, Joseph A Vita 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC3823508/
https://www.researchgate.net/publication/374700260_Health_Benefits_of_Cranberries_An_In-Depth_Overview
