Gone are the days of sipping on a cup of the staple black or green tea after you wake up in the morning. The twenty-first century calls for additional health incentives in a caffeine-free way through fruit, herb or flower infusions in the form of herbal teas to add a new twist to your daily dose of refreshment. The fruity, citrusy, tangy, and smooth flavours of herbal teas guarantee to uplift your mood whether you enjoy them hot or cold; so that both sweltering hot summers and winter blues are well taken care of. And amongst the wide variety of herbal teas found in the market, one such refreshing and comforting fruit infusion replete with innumerable health benefits and lip-smacking flavour is the Cranberry Tea.
What Is Cranberry Tea?
Cranberry tea is a fruity infusion prepared by boiling dried cranberries in hot water with cinnamon sticks and a sachet of any herbal tea of choice. Obtained from cranberry shrubs that go by the scientific name Vaccinium oxycoccos, these berries are widely popular in temperate regions.
It is abundant in antioxidants like lutein, zeaxanthin, beta-carotene, vitamins B1, B2, B3, B6 and C and minerals like iron, potassium, sodium, zinc, magnesium, manganese, and phosphorus. It is also low in calories and high in dietary fibre that prevent sudden hunger pangs, helps maintain body weight and supplies adequate essential dietary fibres and proteins to promote overall metabolism to fulfil cellular energy requirements.
Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies
Cranberries are bestowed with anti-adhesion traits that hinder bacterial infection in the mouth causing ulcers and gum disease by eliminating it from the oral cavities. Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours. Additionally, this healthy tea is also highly beneficial for eliminating toxins from the body and also cuts down on sweet cravings, thereby shedding fatty tissues and stimulating weight loss. Furthermore, an abundance of vitamin C in cranberries makes it a powerful antioxidant that helps fortify the immune system and augment healthy skin and hair.
Without further ado, foray through this infographic to find 5 amazing health incentives for drinking Cranberry tea.
