In a skin care regimen, hydration and moisture go together, one being futile without the other. Broadly, hydration and moisture are two distinct skin care needs, and knowing the difference between them is extremely important for skin health, specifically in summer. The article describes the difference between both and how to impart glow to the skin by letting the skin get ample hydration and required moisturization.
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Suppose you have ever dealt with dry skin, whether it is an occasional annoyance or a persistent issue. In that case, you probably know the frustration of trying to figure out if it is a lack of hydration or moisture or maybe both, it may be the problem. Distinguishing between the two can be key to addressing your skincare concerns effectively. Our skin consists of three layers: the outer epidermis, the middle dermis, and the subcutaneous hypodermis. When the outer layer of the epidermis lacks water, it can result in loss of skin elasticity and a rough texture. This results in skin hydration loss. Various factors, such as harsh skincare products, low humidity, air conditioning, lack of sleep, and hot showers, can contribute to skin’s dehydration.
However, hydration is just one part of the equation. Moisturizing ingredients are also important that can help to seal in that hydration and maintain the skin's barrier function. A compromised skin barrier can lead to issues like dryness and increased water loss from the skin's surface. Overwashing, using too many active ingredients, and excessive exfoliation also damage the skin barrier. Hydrating ingredients in skincare products work by drawing water to the skin’s surface while moisturizing ingredients help to lock that moisture in, preventing it from escaping.
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How To Figure Out What Does The Skin Need?
So, how do you determine whether your skin needs hydration or moisture, and how do you address those needs? The answer is that an effective skincare routine should incorporate both elements. Crafting a routine that includes hydration and moisture is crucial and effective too. By following these steps and prioritizing both in your daily skin care regimen, you can achieve healthier and radiant-looking skin.
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Avoid Harsh Products
Review your skincare routine to ensure that none of your products are exacerbating dryness. Use gentle products and opt for mild cleansers that won't strip away your skin's natural oils, essential for maintaining hydration.
Stay Hydrated
Increasing your water intake can boost your skin's hydration levels and improve its elasticity. Ensure your skin is super hydrated irrespective of the season.
Exfoliate Only When Required
Keeping the skin clean and free of dead layers is certainly essential, but over-exfoliating may cause excessive dryness and damage to the skin. Exfoliate wisely and only when necessary.
Choose The Right Ingredients
Look for skincare products containing hydrating ingredients like hyaluronic acid, Vitamin C, and Vitamin E to replenish lost moisture. Keep your skin sufficiently moisturized.
Add Skin Friendly Components
When selecting a moisturizer, prioritize formulas containing lipids to support your skin's natural barrier function. This will help the skin stay super hydrated.
References:
- Dual Effects of Alpha-Hydroxy Acids on the Skin
Sheau-Chung Tang1,2 and Jen-Hung Yang.
Author information Article notes Copyright and License information PMC Disclaimer
1Department of Biochemistry, School of Medicine, Tzu Chi University, Hualien 97004, Taiwan.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017965/
- https://www.mdpi.com/2079-9284/10/5/131
