As much as growing hair is difficult; it requires frequent nourishment and a nutritious diet to let it stay well-maintained. Noticed your grannies flaunting their long, dense manes? One inexpensive kitchen ingredient available to them all times that they would swear by and that promised healthy and lustrous locks whenever you'd ask them is onion. A very basic food item, there are many types of onions available all year around and in every nook and corner. Amongst many such varieties is the lovely scallion onion. You must have seen this tailed onion type many times, which will catch your attention for its fresh texture and bright white or light green colour. There is a lot you can do with this nutrient-dense tender variety of 'pyaz' that also goes by names like green onions, spring onions, or cybies.
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What Are Scallions?
Scallions are very young onions that get plucked before their bulb swells out. Scallion is a variety of young onions with whitish roots and hollow green stems. This onion type has a slightly more intense taste and is a cousin to the shallot, chive, lee, or the Chinese onion. Botanically called Allium Fistulosum, this onion type contains Vitamin K and Vitamin C and supports antiviral, antipyretic, anti-bacterial, expectorant, and anti-fungal activity. Fresh alternative to an aged onion, especially to be used in salads, soups, sandwiches, or for pickling purposes, besides also adding a punch of flavor to a variety of stir fry dishes, soups and gravies, they have numerous health incentives too. Since ages, humans have used all onion varieties to boost the immune system, fend off infections and combat deadly cancer.
Also Read: Saffron: Uses, Health Benefits, Skin Care, Side Effects Of Kesar
What Makes Scallions Hair Friendly?
Apart from being super rich in antioxidants and Vitamins A, C, and K, tangy scallions are imbued with a component called Sulphur. Sulphur strengthens the skin and hair by building collagen and boosting keratin which gives the manes its strength and elasticity. Lack of this essential ingredient can result in mild and even severe hair loss. Moreover, the anti-bacterial and anti-viral properties of sulphur can help in preventing scalp related infections and ward off anything that can be detrimental to hair health.
Also Read: Amla: Benefits, Uses For Hair and Health Conditions, Supplements And Recipes
What's more in scallions? A lot indeed! Are you looking for easy ways to boost your hair health, try incorporating scallion onion or its supplements into your diet or haircare routine and you will be amazed to see the results. Foray into this infographic to know more:
