Yoga is not just about intense poses or challenging stretches; it is also about finding balance, relaxation, and inner peace. Savasana, also known as the Corpse Pose, is a vital component of every yoga practice, often performed at the end of a session. Despite its simplicity, Savasana is one of the most challenging and rewarding poses, offering numerous health benefits for the body and mind.
In this short read, let us find out more about this relaxing yoga pose, and its amazing health benefits and how to do it perfectly for stress relief.
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What is Savasana?
Savasana, or the Corpse Pose, is a supine posture where you lie flat on your back, arms relaxed by your sides, and your entire body fully supported and relaxed. This restorative pose aims to calm the mind, reduce stress, and integrate the physical and mental benefits of your yoga session.
Top Savasana Health Benefits For Mind And Body
Deep Relaxation for Mind and Body
Savasana allows your body to enter a state of deep relaxation. It helps release tension from muscles and calms the nervous system, reducing the effects of stress and anxiety. This ultimate relaxation fosters mental clarity and emotional stability.
Enhances Sleep Quality
Practising Savasana regularly can improve sleep patterns. By reducing cortisol levels and calming the mind, it helps combat insomnia and promotes restful sleep.
Improves Focus and Concentration
By quieting the mental chatter, Savasana enhances your ability to focus and improves mental clarity. It serves as a bridge between yoga practice and daily life, ensuring that you leave the mat feeling centred.
Lowers Blood Pressure
The deep relaxation achieved in Savasana can lower blood pressure and improve heart health. It stimulates the parasympathetic nervous system, which slows the heart rate and promotes overall cardiovascular health.
Boosts Energy Levels
While Savasana might look like just lying down, it is a powerful way to rejuvenate your energy. It allows the body to recharge, leaving you feeling refreshed and revitalized.
Aids in Muscle Recovery
Savasana helps muscles recover after intense yoga or physical activity by promoting circulation and reducing muscle tension. It’s an excellent way to prevent soreness and stiffness.
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Steps to Perform Savasana: The Ultimate Yoga Relaxation Pose
Step 1: Choose a calm and comfortable area to lie down.
Step 2: Spread your arms and legs slightly apart, palms facing upwards.
Step 3: Gently close your eyes and focus on your breath.
Step 4: Start from your toes and work upwards, consciously relaxing every part of your body.
Step 5: Allow your breath to flow naturally, observing each inhale and exhale.
Step 6: Remain in this position for 5-10 minutes, or longer if time permits.
Step 7: Gently wiggle your fingers and toes, roll to one side, and slowly sit up.
Tips for Performing an Effective Savasana
- Avoid distractions like noise or bright lights.
- Use props like a bolster or blanket for additional comfort.
- Practice mindfulness by focusing on your breath or body sensations.
- Wear comfortable clothing that doesn’t restrict movement.
Common Mistakes to Avoid While Doing Savasana
Falling Asleep: While relaxation is key, aim to remain conscious and aware.
Tension in the Body: Ensure no part of your body is holding unnecessary tension.
Rushing the Pose: Allow enough time to experience the benefits fully.
Conclusion
Savasana is much more than just the closing pose of a yoga session. It is a gateway to inner peace, relaxation, and holistic well-being. Practising Savasana mindfully can enhance your physical, mental, and emotional health, ending your yoga practice in the most rewarding way. So, next time you are on the mat, give Savasana the attention it deserves.
Try practicing Savasana today and share your experience in the comments below!
Frequently Asked Questions
Why is Savasana called the Corpse Pose?
Savasana mimics the stillness of a corpse, symbolizing complete relaxation and letting go of stress and tension.
How long should I stay in Savasana?
Ideally, Savasana should last 5-10 minutes, but you can extend it to 15-20 minutes for deeper relaxation.
Can Savasana be practised alone?
Yes, Savasana can be practised anytime you need to relax, even outside of a yoga session.
Is it okay to fall asleep in Savasana?
While falling asleep is common, the goal is to remain conscious and aware. If you are overly tired, consider using it as a prelude to a nap.
Who should avoid Savasana?
Savasana is safe for most people, but those with back issues may need modifications, such as bending the knees or using props.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
- https://indivyoga.com/the-scientific-benefits-of-savasana/#:~:text=Reduces%20Heart%20Rate%20and%20Blood,%E2%80%9Cfight%20or%20flight%E2%80%9D%20response.
- https://www.researchgate.net/publication/281609683_A_Study_on_the_Effect_of_Relaxation_Techniques_and_Shavasana_on_Stress_and_Pulse_Rates_of_Medical_Students
