Sweet, fragrant and calming lavender is one of the superb colognes in the world. This herb mesmerizes the field with its intense fragrance and beautiful purple florals. Lavender is a flowering plant that belongs to the mint family, which is easily identified by its vividly coloured and sweet floral fragrance. It’s indigenous to the Mediterranean, the Middle East and India, with a history tracing back 2500 years. Since times, immemorial lavender was used as a holy herb and valued for its indispensable medicinal and therapeutic qualities. 
Nowadays, lavender is greatly used in body care products, cosmetics and beauty essentials thanks to its incredible soothing scent. It is used extensively in beauty products to avert hair loss, even skin tone, and promote cellular health. Lavender is distilled into essential oils and also dried to be used in making teas.
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Dive into this article to know more about lavender tea’s merits and get you to brew up a floral cup of wellness.
What Is Lavender Tea?
Lavender tea is prepared by brewing the purple buds of the lavender in hot water. It is a tisane or herbal tea, as it doesn’t come from the camellia sinensis plant. It comes from the same family as mint and sage, the Lamiaceae botanical family. There are about 39 different species of lavender, which are scattered all over the world. The most common culinary variety of lavender comes from the English lavender plant. The lavender florals are harvested and dried well before being combined with loose tea leaves and other herbal elements. Lavender is more powerful in dried form than it is fresh, so a small amount of lavender is sufficient for a large quantity of tea.
Lavender tea is known to calm nerves, promote sleep, uplift skin beauty and confer several other wellness incentives. People generally relish lavender tea for its refreshing nature, while others just love the mild and pleasing taste of teas flavoured with lavender.
Flavour Profile
Lavender tea boasts a unique flavour and rich cologne, which features a hint of rosemary and mint. While a few blends render a smoky or woody flavour while most others tend to be more floral and sweeter. Aside from this, lavender tea can also have hints of green apple, rose and earthy aromas of those present in green tea.
Potential Health Benefits of Lavender Tea
Uplifts Mood
Lavender is used extensively as an aromatherapy agent and supplement to ease anxiety, depression and fatigue. Several pieces of evidence have revealed that compounds in lavender may trigger activity in certain regions of the brain and impact the transmission of impulses between brain cells in ways that boost mood and induce a soothing effect. If you’re feeling worried or anxious, a cup of lavender tea is sure to pacify you and make you feel better.
Better Sleep
A warm cup of lavender tea has been used for ages to treat sleep disorders as the aromatic herb assist to soothe brain health by stimulating a response in the nervous system. A study has revealed that lactating women with postpartum depression had sound sleep when inhaling lavender fragrance for 2 months. Lavender tea is one of the best stress-busting teas available in the market and online stores.
Also Read: Sip On These Aromatic Herbal Teas For Digestive Health
Relieves Menstrual Pain
Menstrual cramps and period discomfort is common among most adolescent girls and young women, lavender can be your saviour. This sweet herb eases inflammation calms the system and mitigates muscle spasms and offers respite from menstrual discomfort. Also, studies reveal that young women who inhaled the fragrance of lavender for 30 minutes daily during the first 3 days of their cycle experienced less pain.
Bolsters Immunity
Lavender tea is one of the most immune and energy-boosting herbal blends that ward off infections and keep you on top of your health game. The antioxidants and anti-inflammatory traits of lavender are extremely valuable in triggering the immune system. Apart from this, lavender tea also contains ample reserves of vitamin C, magnesium, calcium and a host of plant nutrients that help the body fend off all kinds of pathogens and infections.
Also Read: Types Of Tea: Your Ultimate Guide For The Best Brew and Incredible Goodness
Gut Health
Sipping a refreshing cup of lavender tea is sure to get your digestive health in a good state and promotes gut function. The potent soothing and antispasmodic action of lavender tea can calm the body, ease muscle spasms and offer respite from bloating, nausea, stomach upset, indigestion and streamline your gut health. The fragrance of lavender stimulates bile secretion, which helps to break down food and improves digestive function.
Remedies Respiratory Problems
Inhaling the soothing aroma of lavender is known to open all your airways. For those suffering from breathing issues, lavender tea can offer respite and makes you feel comfortable. The antimicrobial and anti-inflammatory actions aid to work on the muscles in your chest and throat, thereby making it easier to breathe and effectively deal with bacteria or pathogens causing chest discomfort, colds, coughs and congestion.
Promotes Skin Health
Lavender oil is used widely in combatting skin problems that have been attributed to its anti-inflammatory and antibacterial effects. Topical applications of lavender oil help combat acne, improve inflammatory conditions like psoriasis, and heal wounds.
Lavender oil is used largely in skincare products as the healing trait of this flowering plant confers a bounty of health incentives to your skin. Lavender is credited to have potential anti-inflammatory and antifungal actions, which are valuable in safeguarding the skin from pathogens and promoting skin health. Lavender is a primary ingredient used in a rich array of products which are known to combat acne, psoriasis, and other skin woes.
Side Effects Of Lavender Tea
Well, lavender is safe and well-tolerated by most healthy people. However, some people may be susceptible to the possible side effects of this tea. However, lavender may have hormonal effects on young boys and pregnant women. In young boys, it promotes breast tissue growth, but it will be reversed as soon as a person restrict their intake of lavender tea. Also, it has been associated to mimic the estrogen hormone so pregnant women should check with their gynaecologist before having it.
Moreover, people allergic to lavender flowers should avoid them as they may have side effects like rashes, throat irritation and breathing problems.
Who Should Avoid It?
- Young boys
- Pregnant women
- Those who have allergic reactions to lavender
Can I Have Lavender Tea Daily?
Lavender tea is generally safe for most healthy adults when consumed in moderate amounts. However, if you drink too much, then you may have headaches, constipation, and an increased appetite.
How To Brew Lavender Tea?
Lavender tea is simple and easy to brew, and you can use either dried flower buds or lavender flowers from the garden. Ensure to use fresh florals that have been grown organically devoid of pesticides and herbicides.
Ingredients
2 cups of water
2 tbsp of dried lavender
Method:
Add dried lavender to boiling water and allow it to brew for 5 minutes.
You can also use lavender tea bags and brew them in hot water.
Frequently Asked Questions
Is Lavender Tea Safe When Consumed Daily?
While lavender tea is generally safe for most people when consumed in moderation, drinking excessive amounts may lead to adverse effects such as nausea or headache. It's best to consult with a healthcare professional before making it a daily habit, especially if you have any underlying health conditions or are pregnant.
Can Lavender Tea Help With Anxiety And Stress?
Yes, lavender tea is often used as a natural remedy to ease anxiety and promote relaxation. Compounds in lavender may have calming effects on the nervous system, helping to alleviate feelings of stress and tension. However, it's essential to note that lavender tea should complement, not replace, professional treatment for anxiety disorders.
Can Lavender Tea Be Used Topically for Skin Health?
Yes, lavender tea can be used topically or as an ingredient in skincare products to promote skin health. Its anti-inflammatory and antibacterial properties make it effective for soothing irritated skin, combating acne, and promoting wound healing.
Conclusion:
Lavender tea confers a unique flavour and rich aromatic fragrance and drinking this infusion contributes immensely to umpteen health incentives. Lavender tea promotes sleep patterns, eases inflammation, and menstrual discomfort, and combats anxiety and depression. Packed with antioxidants and anti-inflammatory qualities it is also known to bolster the immune system and keep infections at bay. Mother Nature is a magical medicinal cabinet loaded with good stuff and lavender tea is certainly a part of this magical mix, which is a perfect way to unwind and relax the body.
References:
The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial
Mohammad-Rafi Bazrafshan 1, Mozhgan Jokar 2, Nasrin Shokrpour 3, Hamed Delam 4
https://pubmed.ncbi.nlm.nih.gov/32444033/
