Pygeum is an herbal supplement obtained from the bark of the African cherry tree, scientifically known as Prunus africana. This supplement has been used for ages in traditional medicine in the African regions to treat numerous medical conditions. Pygeum is rich in phytochemicals such as phytosterols, pentacyclic triterpenes, and ferulic acid, contributing to its therapeutic properties.
It is a vulnerable native African Species whose incredible health impacts and commercial overharvesting have damaged and threatened its wild populations.
Pygeum is the most sought-after herbal alternative medicine owing to the extensive studies claiming its health benefits. Studies have revealed that Pygeum extract may support everything from prostate to kidney health to easing inflammation.
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Nutrition Profile of Pygeum
Pygeum supplements are not a significant source of essential nutrients but contain bioactive phytochemicals that benefit health.
Health Benefits of Pygeum Supplements
Prostate Health
Pygeum supplements are commonly used to support prostate health. They are believed to reduce inflammation and ease urinary symptoms related to benign prostatic hyperplasia (BPH), such as frequent urination, nocturia, and incomplete bladder emptying.
Anti-Inflammatory Effects
Pygeum supplements have anti-inflammatory properties that may help lower inflammation and relieve symptoms of inflammatory conditions like arthritis.
Remedies Urinary Tract Infections (UTIs)
Pygeum supplements may help prevent urinary tract and bladder infections by inhibiting the growth of bacteria in the urinary tract. Taking this supplement has helped to ease symptoms and reduce pain and urination difficulty.
Sexual Health
Pygeum supplements are sometimes used to improve sexual function and libido in men.
Also Read: Catuaba Herb: Uses, Sexual Health Benefits Of This Aphrodisiac Wonder
Antioxidant Activity
Pygeum contains antioxidants that help safeguard cells from oxidative damage caused by free radicals. The potent antioxidant action may reduce the risk of developing chronic diseases.
Remedies Malarial Fever
In traditional medicine, Pygeum extract was used as a malaria cure. It was effective in offering respite from malarial symptoms such as urinary problems and kidney-related issues. Furthermore, it was also widely reported that Pygeum extracts are best for bringing down body temperature and other related symptoms.
Eases Stomach-aches
Pygeum extract is used in traditional medicine to soothe stomach pain and improve gut health. Studies have found that Pygeum supplements can cure stomach aches or gastric issues. It is a reliably safe herbal remedy.
How To Use Pygeum
Pygeum extract is usually taken as an herbal supplement. The extract is ground into a powder and is available as pills or capsules. Supplements can be bought from online or in stores. Read the instructions on the product’s label for proper usage. The directions may differ from Pygeum product to product.
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The average dose recommended is 100 to 200 mg per day, mainly for treating prostate conditions. It’s also always suggested to check with your healthcare provider before starting any new supplement.
Side Effects of Pygeum Supplements
While pygeum supplements are generally considered safe for most people, some may experience mild side effects such as gastrointestinal trouble, headache, and dizziness. It is always best to consult with a healthcare provider before taking pygeum supplements, particularly if you have any coexisting medical condition or are taking medications.
Conclusion
Pygeum supplements have been used for centuries in traditional medicine for their potential health benefits, particularly in supporting prostate health and reducing inflammation. While more research is needed to confirm these benefits, pygeum supplements may be a natural option for individuals looking to support their overall health.
References:
Pygeum africanum for benign prostatic hyperplasia
Monitoring Editor: Timothy J Wilt,corresponding author Areef Ishani, and Cochrane Urology Group
VAMC, General Internal Medicine (111‐0), One Veterans Drive, MinneapolisMinnesotaUSA, 55417
VA Medical Center, Department of Medicine (111), One Veterans Drive, MinneapolisMinnesotaUSA, 55417
Timothy J Wilt, Email: vog.av.dem@tliW.miT.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7032619/
Self-Assessed Benefits of a Prostate Health Formulation on Nocturia in Healthy Males With Mild Lower Urinary Tract Symptoms: An Open Label Study
Steven P Hirsh, DPM,1 Marianne Pons, PhD,2 Steven V Joyal, MD,2 and Andrew G Swick, PhD2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7705803/
