The rains are here, and so are our cravings for all deep-fried snacks, however, if you wish to stay fit and ward off infections that rains bring then it is time to indulge in healthy foods. One such snack that abounds in healthful nutrients is pumpkin seeds. Bestowed with a myriad of nutrients like magnesium, copper, protein and zinc pumpkin seeds delivers you with a magnitude of health benefits.

These tiny seeds are packed with a substantial quantity of essential fatty acids, antioxidants and fibre which are valuable in optimising cardiac health, maintain healthy blood vessels and lowering the risk of cancers. The essential fatty acids in pumpkin seeds comprise a spectrum of valuable nutrients like sterols, squalene and tocopherols which are well-known to promote overall health.
Also Read: 5 Mighty Seeds That You Should Add In Your Diet For Overall Health – Infographic

Pumpkin seeds bought at the stores are devoid of the shell that looks green, flat and oval in shape. A single serving of pumpkin seeds about 28 grams offers 151 calories chiefly from fat and protein. It is a powerhouse of antioxidants like carotenoids and vitamin E which works well to reduce inflammation, combat free radicals and lowers the risk of chronic diseases.

Pumpkin seeds are ideal snacks for all weight watchers and diabetics because these seeds keep you satiated, control hunger pangs and reduce the intake of calories.

Ways To Add Pumpkin Seeds In Your Regimen

Well, pumpkin seeds can be consumed as a standalone snack or incorporated into a variety of dishes for that extra flavour, crunch and texture. Some of the healthy ways to add pumpkin seeds include:

Top it with salads

Make your energy bar with a blend of nuts, pumpkin seeds and dried fruit

Toast it up or bake until golden brown by adding a drizzle of olive oil and season with garlic and oregano powder

Pumpkin seeds dip

Make smoothie or oatmeal topped with a fistful of pumpkin seeds

Foray this infographic to know about it benefits