Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have been associated with several health benefits.
14 gms twice a day or as recommended by a medical practitioner.
Pregnant and lactating women are advised to consume herbal and natural products under medical supervision.
Ingredients: Natural Pumpkin seeds cultivated in India
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