Ever had an amazing beach day, only to come home looking like a lobster… and then a few days later, your skin starts flaking off like a croissant? Yep, that is the not-so-fun after-effect of a sunburn (peeling skin from sunburn) can feel like your skin is shedding layers like a croissant.
We have all been there. Whether you forgot to reapply your sunscreen (oops) or underestimated how strong the midday sun really is, the damage is done and now your skin is throwing a full-blown tantrum. The good news? You can calm it down, speed up healing, and even stop the peeling from getting worse.
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In this guide, we have rounded up 10 dermatologist-backed remedies that will help your sunburnt, peeling skin recover like a pro. Plus, we are breaking down why your skin peels in the first place, how to prevent it, and when it’s time to ditch the DIYs and see a doctor.
Also Read: Home Remedies To Soothe Your Skin From Sunburn
So, without further ado, let us get your glow back , minus the flakes.
Why Does Skin Peel After a Sunburn?
When your skin is overexposed to UV rays, it causes damage to the outer layer (epidermis). This leads to cell death, prompting the body to shed the damaged cells to make way for new skin. The result? Peeling, flaky, and irritated skin that often itches or stings.
Peeling is more common in first- and second-degree sunburns and is a sign that your skin is healing. However, excessive peeling without proper care can lead to uneven texture, dryness, and discolouration.
Also Read: 6 magical masks to reduce suntan
How Long Does Peeling Skin Last After Sunburn?
Sunburn-related skin peeling usually starts 2 to 3 days after the initial burn, although it can vary depending on the severity of the burn and your skin type. The peeling may last anywhere from 3 to 7 days, and in some cases, up to 2 weeks for deeper burns.
During this time, it is crucial to avoid picking or pulling at the peeling skin, as it can cause scarring or infections.
Top 10 Dermatologist-Backed Sunburn Remedies For Peeling Skin After Sunburn Naturally
Looking to calm your irritated, peeling skin? Try these 10 dermatologist-recommended sunburn remedies to repair and restore your skin barrier naturally and effectively:
Lather On Pure Aloe Vera Gel
Aloe vera is nature’s cooling miracle. It not only soothes the burning sensation but also contains polysaccharides that help the skin regenerate faster. Use fresh aloe vera straight from the plant or opt for a store-bought version with at least 95% aloe (skip the ones with artificial fragrances or colors). Apply it generously several times a day to calm inflammation and support healing.
Pro Tip: Keep your aloe gel in the fridge , that cool touch feels so good on sunburned skin.
Moisturize Like You Mean It
As your skin peels, it is desperately trying to repair its barrier. Help it out by slathering on a hydrating, fragrance-free moisturizer multiple times a day. Look for ingredients like:
Ceramides – to repair the skin barrier
Hyaluronic acid – to lock in moisture
Glycerin – to attract water to the skin
Hydrating creams with ceramides and hyaluronic acid are perfect to repair sunburned skin fast.
Pro Tip: Avoid anything scented, exfoliating, or alcohol-based, these will just make things worse.
Cool It Down With Compresses
This is one of the simplest sunburn healing tips to soothe hot, peeling skin without causing more damage. A cold, damp washcloth can bring instant relief when your skin feels hot and angry. Soak a clean cloth in cool water (not ice cold), wring it out, and place it on the peeling area for 10–15 minutes at a time. This reduces inflammation and eases itchiness.
Pro Tip: Do this before moisturizing to help your skin absorb products better.
Hydrate From the Inside Out
When you are sunburned, your body is in dehydration mode. Peeling is your skin crying out for hydration, so drink up! Water, coconut water, and electrolyte drinks help rehydrate skin cells and speed up healing.
Pro Tip: Bonus points for munching on water-rich fruits like watermelon, cucumber, and oranges.
Hands Off That Peeling Skin
We get it , the temptation to pick at flaky skin is very real. But doing so can lead to scarring, infections, and longer healing times. Let your skin peel on its own terms. If large flakes are hanging off, trim them gently with sanitized scissors instead of pulling.
Note: Rule of thumb: If it is not ready to fall off, don’t force it.
Take a Colloidal Oatmeal Bath
Oatmeal isn’t just for breakfast; it is also a go-to remedy for those struggling with peeling skin from sunburn, especially when itchiness kicks in. Add 1 cup of colloidal oatmeal to a lukewarm bath and soak for 15–20 minutes. It helps calm irritation and softens dry, peeling patches.
Pro Tip: After soaking, pat dry gently (no rubbing) and immediately apply moisturizer to lock in hydration.
Try an OTC Hydrocortisone Cream
If your sunburn is driving you crazy with itchiness or swelling, an over-the-counter 1% hydrocortisone cream can come to the rescue. This cream is a reliable sunburn peeling treatment to reduce inflammation, itching and irritation. But don’t overuse it, apply a thin layer just once or twice a day for a few days max.
Pro Tip: If the burn covers a large area or is blistering, skip this step and check with a doc first.
Use Natural Oils (Carefully)
After the initial inflammation dies down, natural oils like virgin coconut oil, calendula oil, or jojoba oil can help nourish and protect the skin. They form a gentle barrier, locking in moisture and aiding the skin’s recovery.
Pro Tip: Apply a light layer after moisturizing , never directly on fresh burns or blisters.
Avoid The Sun (Yes, Even A Little Bit)
Sun exposure while your skin is still healing? Big no-no! Stay out of direct sunlight until your skin is completely back to normal. If you must go outside, wear loose, breathable clothing, a wide-brimmed hat, and SPF 50+ sunscreen (once your skin is no longer sensitive).
Pro Tip: Reapply sunscreen every 2 hours if you are out and about.
Take Anti-Inflammatories (If Needed)
If you are dealing with major discomfort, over-the-counter pain relievers like ibuprofen or aspirin can reduce swelling and pain. These also help minimize redness and inflammation internally.
Pro Tip: Always take with food and follow dosage instructions to avoid stomach irritation.
Tips to Stop Skin From Peeling After Sunburn
Prevention is always better than cure. To avoid peeling after future sun exposure, follow these expert tips:
- Apply sunscreen with at least SPF 30 before going outdoors
- Reapply sunscreen every 2 hours, especially after swimming or sweating
- Avoid peak sun hours (10 AM to 4 PM)
- Wear sun-protective clothing, hats, and sunglasses
- Moisturize your skin regularly before and after sun exposure
- Stay hydrated and consume antioxidant-rich foods
When Should You Visit a Dermatologist for Peeling Skin?
While peeling is normal after a sunburn, seek medical attention if you notice any of the following:
- Blistering over large areas of the body
- Signs of infection (pus, swelling, redness, or fever)
- Severe pain or discomfort
- Dizziness, fatigue, or dehydration
- Burns on sensitive areas like the face, eyes, or genitals
Understanding the Sunburn Recovery Timeline
Sunburn healing typically happens in four phases:
Immediate Redness & Inflammation – Occurs within hours after sun exposure.
Blistering or Swelling – May follow for more severe burns.
Peeling Phase – Starts 2–3 days later as skin regenerates.
Healing & Skin Regeneration – New skin appears, often sensitive and pink, lasting up to 1–2 weeks.
Proper aftercare is essential during each stage to avoid long-term damage.
Conclusion
Dealing with peeling skin from sunburn isn’t just annoying, it can be painful and damaging if not treated with care. By following these 10 expert-approved remedies, you can speed up healing, minimize irritation, and support your skin’s natural recovery. Don’t forget to protect your skin from future sun exposure to prevent burns and peeling in the first place.
When in doubt, or if symptoms persist, always consult a dermatologist for professional guidance.
Frequently Asked Questions
Is it okay to peel off sunburned skin?
No, peeling off skin can lead to infections and scars. Let it slough off naturally.
Can I exfoliate peeling skin to speed up healing?
Avoid exfoliation while your skin is still healing. It can cause more harm than good.
Should I moisturize peeling sunburn?
Yes, frequent moisturizing is crucial to prevent dryness and support skin repair.
How long does sunburn peeling last?
Most cases resolve within 3–7 days, though deeper burns may take longer.
What is the best lotion for sunburn peeling?
Look for unscented lotions with aloe vera, ceramides, or hyaluronic acid.
What are the best sunburn remedies for peeling skin?
Cooling aloe vera, fragrance-free moisturizers, and oatmeal baths are some of the best sunburn remedies to treat peeling and discomfort.
What is the fastest way to heal peeling skin?
Keeping skin moisturized, cool, and protected from the sun is key to healing peeling skin faster.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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