With the growing demand for natural health products, catalase enzyme has gained popularity over the past decade, particularly known for its anti-ageing and oxidative stress-reducing benefits. The skin-friendly component can play a potential role in supporting skin health and combatting the signs of ageing. Thus, catalase-based supplements are increasingly recognized across the globe for promoting overall dermal wellness. In this article, let us explore why catalase could be your ideal solution for maintaining youthful, glowing skin and highlight key precautions before using these supplements.
What Is Catalase?
Catalase is an enzyme found in nearly all living organisms, including humans, animals, and plants. Its primary function is to break down hydrogen peroxide, a toxic byproduct of metabolic processes, into water and oxygen. This helps protect cells from oxidative damage and supports overall cellular health. Catalase is crucial for maintaining the body's balance, preventing damage to tissues, and supporting immune function.
What Are Top Food Sources Of Catalase?
Catalase is found in many foods, especially those rich in antioxidants. Fruits such as apples, avocados, bananas, grapes, pineapples, and pears contain catalase. Vegetables like spinach, kale, broccoli, cabbage, and potatoes are also good sources of this enzyme. catalase can also be found in animal liver, particularly from sources like beef and chicken, as well as in mushrooms.
Also Read:5 Ways To Build Basic Beauty Regimen For Aging Skin
Why Is Catalase Enzyme Good For Health?
Here are the top reasons that make this enzyme a great addition to upkeep health and wellness.
- Catalase breaks down hydrogen peroxide, protecting cells and tissues from oxidative damage and supporting overall health
- Catalase supports immune cells, aiding in their defense against infections and diseases
- Catalase helps detoxify harmful byproducts, reducing the risk of damage to internal organs
- By reducing oxidative stress, catalase helps minimize wrinkles, age spots, and other ageing signs
- By neutralizing hydrogen peroxide, catalase prevents skin irritation, promoting smoother, healthier skin and reducing inflammation
Skin Health Benefits Of Catalase
Owing to their potential holistic and anti-ageing benefits, here is why catalase supplements are becoming more popular:
Powerful Remedy For Slowing Down Ageing
One of the main reasons always talked about when it comes to catalase supplements and their popularity is the growing interest in anti-ageing treatments. Catalase is believed to help break down hydrogen peroxide, which can accumulate in cells over time and contribute to ageing. By neutralizing this compound, it is thought that catalase might slow down the ageing process.
Preventing Greying Of Hair
Certain studies suggest that catalase supplements may help reverse or prevent greying hair. As people age, hydrogen peroxide builds up in hair follicles, which can bleach the hair from the inside out, causing it to turn grey. By breaking down hydrogen peroxide, catalase is thought to potentially slow down or reverse this process, leading to the growing popularity of these supplements among people looking to maintain their natural hair colour.
Promoting Oxidative Stress Reduction
Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, is linked to a range of health problems, including cardiovascular disease, diabetes, and even cancer. Catalase, as an antioxidant enzyme, helps reduce oxidative stress by breaking down harmful hydrogen peroxide. People are increasingly seeking ways to protect their cells from this damage, making catalase supplements attractive.
Diminishing Fine Lines
Free radicals and oxidative stress can lead to wrinkles, fine lines, and other signs of ageing. Since catalase may reduce oxidative stress, it is also believed to promote healthier, younger-looking skin so there's an interest in catalase's potential to support skin health and fight these visible signs of ageing
Alternatives To Synthetic Alternatives
There has been a growing trend toward natural and antioxidant-rich supplements, as people seek alternatives to synthetic medications. Since catalase is an enzyme naturally found in the body, and people are drawn to the idea of boosting their natural defence with such supplements.
What Precautions To Take When Using Catalase Supplements?
Before going for catalase supplements, it is advised to consult a healthcare provider, especially if you have underlying health conditions or take medications. Be aware of potential allergic reactions, such as swelling or difficulty breathing, digestive discomfort and discontinue use if these occur. Pregnant or breastfeeding women should avoid catalase supplements unless recommended by a doctor. Stick to the recommended dosage to avoid overusing it.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile, Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Role of Catalase in Oxidative Stress- and Age-Associated Degenerative Diseases
Ankita Nandi, Liang-Jun Yan
https://pmc.ncbi.nlm.nih.gov/articles/PMC6885225/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10915913/
