Pregnancy though a blessing can be quite a difficult process, especially due to hormonal changes and body requirements of both the mother and the baby during pregnancy and postpartum. Indeed, a woman's body surpasses intense physical exhaustion during childbirth, which can affect all bodily processes. And what really helps during these difficult times is a well-balanced, nutritious meal and health supplements that are beneficial for both the mother and the baby.
While your treating doctor might have already suggested medications for recovering back to health and dealing with postpartum difficulties, but, if you further want to amplify the benefits of a routine diet and bounce back to the earlier pre-pregnancy active state fast, then have your trust in the holistic approach of Ayurveda. This 5000-year-old remedial science bestows you with the goodness of natural herbs and spices for overcoming postpartum difficulties and other associated symptoms in the form of Pancha Jeeraka Gudam.
What Is Pancha Jeeraka Gudam?
Pancha Jeeraka Gudam, also known as Panch Jeerak Pak is an ayurvedic proprietary medicine used for dealing with postpartum diseases, women’s health problems, phthisis, cough, fevers, infections, asthma, anaemia, debility, anaemia, digestive disorders and Vata irregularities. This classical Ayurvedic preparation is mainly recommended for women after delivery for quick restoration of their health, nourishing the female body with nutrients and stamina that are lost during childbirth, diminishing inflammation and reducing postpartum debility and fatigue to make one healthy and active.
How To Prepare Pancha Jeeraka Gudam?
Ingredients:
1 part each of:
Jeera (Cumin Seeds) - Cuminum Cyminum
Ajwain (Carom Seeds) - Trachyspermum Ammi
Sonth (dried ginger root) - Zingiber Officinale
Soya (Dill) - Anethum Graveolens (Anethum Sowa)
Amlaki - Emblica Officinalis
Haritaki - Terminalia Chebula
Bibhitaki - Terminalia bellerica
Kalonji (Black Seed) - Nigella Sativa.
Saunf (Fennel Seeds) - Foeniculum Vulgare
Dhania (Coriander) - Coriandrum Sativum
Piplamool (Long Pepper Roots) - Piper Longum
Ajmoda - Carum Roxburghianum
Vidarikand (Indian Kudzu) - Pueraria Tuberosa
Methi (Fenugreek) - Trigonella Foenum-Graecum
Pippali (Long Pepper Fruits) - Piper Longum
Chitrak - Plumbago zeylanica
Hauber (Juniper berry) - Juniperus Communis
Kushta (Indian Costus Root) - Saussurea Lappa
Kapila
100 parts Gur - Jaggery
8 parts Cow’s Ghee
64 parts Cow’s Milk
Method:
Wash, dry and powder the herbs separately
Prepare guda paka by taking jaggery, ghee and double the quantity of cow’s milk in a thick-bottomed vessel
Put it on the flame and simmer the intensity of the flame while continuously stirring
When the milk mixture thickens, add the powdered herbs one by one
Give a good stir to mix everything until it reaches a semi-solid consistency
Keep it aside to cool and store it in glass jars in a cool, dry place for future use
Medicinal Properties Of Pancha Jeeraka Gudam
Pancha Jeeraka Gudam is blessed with the following remedial properties:
- Anti-inflammatory
- Anti-arthritic
- Analgesic
- Carminative
- Digestive Stimulant
- Haematinic
- Muscle relaxant
- Mild anthelmintic
- Antioxidant
- Hematogenic
- Antibacterial
- Adaptogenic
- Anti-stress
- Antidepressant
Ayurvedic Indications Of Pancha Jeeraka Gudam
This guda pak preparation of the natural herbs has been cited time and again in several ancient ayurvedic scriptures of Sarangadhar, Raj Nighantu, Susruta and Charaka for the following indications:
- Balya (increase strength)
- Ama nashak (removes toxins)
- Deepana (enhances stomach fire)
- Pachana (helps in digestion)
- Rochana (stimulates appetite)
- Rasayani (rejuvenates the whole body)
- Kupachan (prevents bloating, and indigestion)
- Krimihara (relieves intestinal worms)
- Amahara (treats indigestion)
- Anulomana (improves breathing)
- Svasha hara (treats asthma)
- Kasahara (Relieves cough)
- Hikkanigrahana (controls hiccups)
- Kantya (relieves sore throat)
- Triptighno (relieves pseudo-satiation)
- Kantha (improves voice)
- Kapha-Vata hara (treats Kapha and Vata imbalances)
- Shotha hara (treats pain and inflammation)
- Jwara hara (reduces fever)
Ayurvedic Benefits Of Pancha Jeeraka Gudam
Restores Normal Health Post-partum
Ingrained with powerful herbal ingredients and nourishing properties, Pancha Jeeraka Gudam has been used for post-partum (the period just after delivery) care in women for ages for replenishing the normal health of women. After delivery, new mothers have abnormal Vata doshas in their bodies due to hormonal changes that cause common problems like weakness, pain and low energy levels. Owing to its Vata hara and Balya (strength provider) qualities, consuming Pancha Jeeraka Gudam helps to harmonize the aggravated Vata and restore energy and optimum health in women. The herbs used for concocting this formulation come in synch to deliver vitality and boost physical strength in postpartum women. After undergoing huge physical exhaustion during the time of delivery, this magical formulation bestows relief from pain, and physical and emotional strain and promotes the strength of joints, muscles and ligaments.
Also Read: Post Natal Care: Why Is It Important For A New Mom’s Recovery
Relieves Respiratory Troubles
The presence of extraordinary expectorant, anti-inflammatory, anti-biotic, analgesic and anti-asthmatic trait-bearing herbs, Pancha Jeeraka Gudam plays a significant role in treating several respiratory aberrations like the common cold, cough and flu symptoms. Aggregation of catarrh particles in the nasal passage and chest makes it extremely difficult to breathe but this medication easily helps in the removal of mucus from the body. It also helps in dealing with allergic rhinitis, bronchitis, whooping cough, stridor and asthmatic conditions.
Also Read: Respiratory Health: 5 Incredible Herbs To Boost Your Lung Power
Manages Anaemia
Pancha Jeeraka Gudam is a powerful one-shot remedy that helps in the treatment and management of Pandu Roga or iron deficient anaemia that arises due to irregular Pitta doshas. Additionally, it is highly significant in remedying the various indications associated with anaemia like jaundice or yellowing of the body, physical frailty, general fatigue, headaches, dizziness, vertigo, shortness of breath, body swelling, and tiredness. When taken in prescribed doses, this polyherbal formulation alongside Arjuna powder extensively helps in mitigating the symptoms of anaemia in arrhythmic patients and promotes the overall functioning of the heart.
Also Read: Feeling Fatigued? Superb Yoga Poses To Keep Up Your Energy Levels Throughout The Day
Enhances Digestion
Agnimandya also termed Indigestion, primarily ensues due to an imbalance of the Pitta doshas in the body and depicts a condition of incomplete digestion. Infused with powerful carminative herbs, Pancha Jeeraka Gudam vigorously helps in dealing with a wide range of gastrointestinal irregularities as well as constipation, heartburn, flatulence, peptic ulcer, Gerd or gastroesophageal reflux disease, and stomach pain. Thanks to the strong digestive traits of the herbal formulation, prescribed usage considerably promotes digestion by stimulating the creation of digestive juices and thereby enhances the absorption of essential nutrients in the body cells. Pancha Jeeraka Gudam additionally helps to eliminate toxins and gas from the stomach and in turn diminishes abdominal distension, bloating, and gaseous cramps.
Also Read: Indigestion: Best Home Remedies To Treat Your Stomach Woes Naturally
Pacifies Vata Abnormalities
Abundant in dominant analgesic, pain-relieving and anti-inflammatory traits, Pancha Jeeraka Gudam plays a crucial role in remedying Vata imbalances. It extensively helps in decreasing joint and muscle pain, thereby curtailing the chances of chronic autoimmune inflammatory conditions like rheumatoid arthritis, gout, urinary infection, abdominal tumour, anaemia, and liver infections which primarily stem from aggravated Vata Doshas. It also remedies the pain from natural childbirth occurring in the lower back, sacral regions and lower limbs (i.e., thigh, legs, and feet).
Also Read: What Is Rheumatoid Arthritis? Learn How To Deal With It
Effects on Doshas
Replete with immense beneficial herbs, this incredible remedy balances all three doshas including the Vata doshas (i.e., air), Kapha (i.e., earth and water) doshas and Pitta (i.e., fire and air) doshas).
Owing to the presence of the fundamental properties and doshas, Pancha Jeeraka Gudam has a positive impact on the various Dhatus or body tissues which are Rasa (i.e., Plasma), Rakta (i.e., blood), Mamsa (i.e., Muscles), Majja (i.e., cartilage) and Asthi (i.e., Bones).
Also Read: Introduction To Ayurveda: Learn About Vata, Pitta And Kapha Doshas
Pancha Jeeraka Gudam Dosage
The accurate remedial dosage of this herbal formulation may alter from one person to another depending upon the patient’s age, the stringency of the disease, and the overall condition of the patient. One must speak with an Ayurvedic doctor or practitioner to know the best dosage necessary to remedy the symptoms.
Adults: 10 grams, along with warm water or milk, twice a day, 30 minutes before meals or 1 hour after meals or as instructed by the ayurvedic doctor.
Pancha Jeeraka Gudam Side Effects
Due to the presence of a plethora of beneficial herbs and the goodness of cow’s milk, Pancha Jeeraka Gudam illustrates no adverse effects. But in case you suddenly notice any allergic condition or side effects after taking this medication, seek immediate medical help from the treating doctor.
Pancha Jeeraka Gudam Precautions
Since there is no credible information regarding the effects of this formulation during pregnancy, it is best to avoid unnecessary inclusions in the diet. However, as mentioned above Pancha Jeeraka Gudam has galactagogue properties and hence it is extremely beneficial for lactating mothers not only as a nutritious supplement but also as a milk-boosting component.
Conclusion
The inclusion of the mighty herbs alongside cow's ghee and milk in this formulation is extremely effective in providing immense nutrition to the mother after childbirth. Additionally, it also helps in bolstering innate immunity, promoting respiratory abilities, improving digestion, dealing with fever, diminishing body fatigue, pain and inflammation and many more. Lacking any altered indications or side effects, this incredible herbal formulation furnishes a one-of-a-kind remedy for enhancing the general health of women postpartum.
