Isabgol, popularly known as psyllium husk is obtained from the seeds of the plant Plantago ovata. It is an oily and gluey herb with a sweet, astringent taste and has a cooling effect on the body. Being a powerful herb, it promotes digestive health and works as a natural laxative.
Also Read: 5 Herbs For A Healthy Digestive System
The name is originated from the Sanskrit word asw and ghol which means horse’s ear, as the seed’s shape resembles a horse’s ear. It is also clad by other names such as Ispaghula, Isabgol, Ashwakarna, Psyllium, Flea seed and Sand Plantain.
Isabgol, native to India and Mediterranean countries is an annual herb that grows up to 40 cm height. The leaves are linear with several small white flowers and seeds are enclosed in capsules which opens after full maturity. India is the largest producer and exporter of this wonder herb.
The active ingredient Metamucil is the key element used in making dietary supplement which helps to relieve constipation. It is also a commonly used ingredient in the production of breakfast cereals which aids to lower cholesterol levels and promote gut health.
Isabgol goes by several vernacular names like Sheetabeeja, Ashwakarna in Sanskrit, Isabgul in Hindi, Isafghol in Gujarati, Isofgolu in Kannada, Ishagula in Telugu and Iskolvirain in Tamil. Ayurvedic medicine strongly vouches by this wonder plant owing to is a natural coolant, laxative and diuretic properties that render a host of healing health incentives.
Wellness Incentives Of Isabgol
Treats Constipation
Isabgol works as a bulk-forming natural laxative, as the richness of both soluble and insoluble fibre in the herb adds bulk to stools and ease constipation. The gelatinous substance present in Isabgol forms a gel when soaked in water, the laxative properties of the gel absorb bacteria and harmful toxins in the intestine. It increases the lubrication inside the stomach wall which aids in treating constipation.
Also Checkout: 5 Best Ayurvedic Remedies To Treat Constipation - Infographic
To relieve the symptoms of constipation, mix a teaspoon of isabgol in warm water or milk and drink this on an empty stomach for a few weeks.
Promotes Gut Health
Isabgol is a powerful detoxifier that works well in cleansing the gastrointestinal wall and remove all unwanted toxins. It supports the healthy functioning of the digestive tract by cleansing the passage and allows the food to pass through the intestinal tract. Regular intake of isabgol acts as a digestive stimulant and offers instant relief from stomach ulcers, acidity, colitis and other digestive problems.
Lowers Cholesterol
Isabgol binds to fats and bile acids which allows the excretion of cholesterol from the body. Isabgol increases bile acids synthesis and lowers bad cholesterol (LDL) and remarkably increases good cholesterol (HDL). Moreover, it also controls further absorption of cholesterol and triglycerides from the food and reduces the risk of heart disease.
Regulates Blood Sugar
A good source of dietary fibre in the diet helps to delay the gastric emptying time, slow down the absorption of glucose and maintain the blood glucose levels. The goodness of fibre and natural gelatin substance in isabgol is well-known to significantly reduce blood sugar spike and control diabetes.
Promotes Weight Loss
This herb is an amazing natural remedy that can help in losing weight. Isabgol can control appetite and detoxify the system. The dietary fibre forms a viscous compound that curbs the food cravings, increases satiety, reduces body weight, lowers the Body Mass Index and overall fat intake. Thus, isabgol helps in reducing calorie intake and promoting weight loss.
Powerful Prebiotic
Prebiotics are a source of food and nutrition for the gut’s healthy bacteria, they are indigestible carbs. Isabgol is known to possess potent prebiotic properties and produces short-chain fatty acids- butyrate. A healthy group of good bacteria in the digestive system is vital for strengthening immune health and the gut microbiome. Having isabgol supports the body to combat infection, reduce inflammation and optimise overall health.
Additional Health Benefits
Heart Health
Isabgol's ability to lower cholesterol levels contributes to cardiovascular health by lowering the risk of heart disease and augmenting heart functions. By binding to fats and bile acids, Isabgol helps to eliminate cholesterol and maintains a normal lipid profile.
Potent Detoxifier
Isabgol aids in detoxifying the body by regularising bowel movements and eliminating waste and toxins from the digestive system. This detoxification process can help uplift overall health by mitigating the harmful effects of toxins on the system.
Remedies Irritable Bowel Syndrome (IBS)
The soluble fibre in Isabgol can help ease symptoms of irritable bowel syndrome (IBS), including abdominal pain, bloating, and irregular bowel movements. By regulating bowel function and promoting healthy digestion, Isabgol may relieve individuals suffering from IBS.
Manages Haemorrhoids
Isabgol can benefit individuals suffering from haemorrhoids or piles. Its natural laxative properties help soften stools, making bowel movements easier and reducing strain on the rectum, which can alleviate symptoms associated with haemorrhoids, such as pain, itching, and bleeding.
The Recommended Dosage Of Isabgol
Isabgol supplements are available in the form of husk powder and capsules and their dosage varies according to the products.
Isabgol Husk Powder: 1-2 tsp powder with a glass of water before meals twice daily.
Isabgol Capsule: 1-2 capsules before meals twice daily with plenty of water.
You can also have isabgol powder mixed with milk, honey, or curd.
Side Effects
Isabgol is well tolerated by most of the individuals, however, if taken in large quantities may have certain side effects like bloating, flatulence and abdominal cramps. If you are sensitive to fiber then isabgol may show some allergic reactions like itching, rashes and breathing difficulty immediately upon consuming it.
Conclusion
Isabgol is a powerful natural laxative and used since ancient times for treating constipation, diarrhoea and controlling blood pressure and diabetes. This amazing fibre supplement can be added to the regular meal plan to reap its benefits
Frequently Asked Questions
What is Isabgol psyllium husk used for?
Isabgol psyllium husk is commonly used to relieve constipation, promote regular bowel movements, and improve digestive health.
Is it safe to take Isabgol daily?
Taking Isabgol daily is generally safe for most people, but it's important to start with a small dose and drink plenty of water to prevent potential side effects like bloating or intestinal blockage.
What are the side effects of Isabgol?
Some possible side effects of Isabgol include bloating, gas, and stomach cramps, but these are usually mild and temporary.
Is it safe to eat psyllium husk every day?
It's generally safe to eat psyllium husk daily as part of a balanced diet, but it's essential to drink enough water to prevent choking or intestinal blockage.
Can we take Isabgol on an empty stomach?
Isabgol can be taken on an empty stomach, but it's best to mix it with water or juice and consume it immediately, followed by another glass of water.
How fast does Isabgol work?
Isabgol typically works within 12 to 24 hours to relieve constipation and promote bowel movements, but individual responses may vary.
Can I Have Isabgol With Lemon Juice?
Yes, isabgol can be mixed with lemon juice and consumed, which is known to improve the benefits of both lemon and isabgol. Taking this powerful concoction can regularise bowel movements and also help you lose weight by reducing the fat in your system. To harness the maximum wellness incentives, have this on an empty stomach in the morning.
Can I Take Isabgol Daily?
Isabgol supports improving the digestion process and treating constipation. Hence, people suffering from any digestive issues can take isabgol daily for regularising bowel movements and correcting other gut problems.
When Should I Have Isabgol Before Or After A Meal?
The best time to have isabgol to treat constipation is after a meal at night. Owing to its rechana (mild laxative) nature, isabgol is valued as the best herbal remedy for managing all your gut problems.
Is Isabgol Good For Managing Loose Motions?
Yes, isabgol is a good herbal supplement for controlling loose motion, when taken with curd, owing to its Grahi (absorbent) nature. It works by absorbing water from the digestive tract, making the stool bulky. This helps to avert loose motions
Can Pregnant Women Take Isabgol?
Scientific evidence to support the use of isabgol during pregnancy is limited. Although it is a natural laxative, seek advice from your doctor before using it during pregnancy.
References:
1. Isabgol Husk: A Herbal Remedy for Human HealthJanuary 2009Journal of Pharmacy Research
January 2009
Authors: Vipin Kumar
https://www.researchgate.net/publication/38111508_Isabgol_Husk_A_Herbal_Remedy_for_Human_Health
2. Effect of isabgol husk supplementation in a low-fibre diet on serum levels and calcium, phosphorus and iron balance in adolescent girlsAuthors: A Kawatra 1, C M Bhat, A Arora
https://pubmed.ncbi.nlm.nih.gov/8387912/
3. Antibacterial and anti-inflammatory properties of Plantago ovata Forssk. leaves and seeds against periodontal pathogens: An in vitro study
P. Ravi Tejeshwar Reddy, K. V. Vandana, and Shobha Prakash
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6639823/
4. Study on Medicinal, Nutritive and uses of Isabgol (Psyllium)
Husk, Vivek Sharma, Department of Botany, Govt Meera Girls College, Udaipur, Rajasthan, India
