Our back plays a crucial role in supporting the weight of the upper body. Be it for daily movements or coordinating the muscles of the hips and pelvis, indeed there is a lot this body part needs to do. Many times, our muscles, ligaments, disks, and nerves near the lumbar spine are susceptible to injury and wear and tear resulting in chronic pain. Movements like bending forward or backward can exacerbate back pain and radiate pain to the limbs. Along with therapies and relevant treatment plans, constant support in the form of a belt may come in handy. As an additional cushioning to the lumbar and sacral regions for better comfort, having them can improve posture, align the vertebral column correctly, and reduce pain. The article throws some light on the purpose of back and abdominal support belts and their role in helping perform daily tasks more comfortably.

Also Read: Suffering From Low Back Pain? Here Are Some Proven Exercises To Soothe Muscle Aches

The development of persistent pain and inability to work leads to a chronic condition and prolonged disability, and possibly the appearance of symptoms of psychological distress and depression. During this transition from injury to recovery, relieving pain and ensuring smooth treatment is essential. By limiting movements in the vertebral column and fastening the healing process of back injuries, support belts significantly reduce micro-movements at the back joints and prevent further spinal nerve damage. They also help weak abdominal muscles to recover faster.

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Benefits Of Support Belts

Let us look at other potent benefits of wearing lumbar/abdominal belts:

Pain Relief

Support belts help alleviate acute back pain by providing relief in various body positions like sitting, standing up, or engaging in different movements.

Back Stabilization

A lumbar brace offers support to the lower spine, stabilizing the back and abdomen. It redistributes weight from the lumbar region to the abdomen, reducing stress on back muscles and decreasing pain.

Correcting Back Deformities

Waist support belts help correct congenital or postoperative back deformities by maintaining the vertebral column in its anatomically correct position, thereby minimizing back pain.

Massaging/Heating Benefits

Certain belts come with massaging and heating elements that improve blood circulation, reduce inflammation, relax tense muscles, and alleviate pain.

Soothing Muscle Stress

Workers involved in strenuous activities benefit from using a back support belt to prevent lower back pain or treat acute episodes. It keeps the vertebral column aligned while performing tasks, reducing lumbar muscle strain.

Flattening The Stomach

Lumbar supports are effective in tightening abdominal muscles, alleviating extra pressure on the lumbar region, and significantly reducing lower back pain.

Also Read: Yoga For Sciatica: 5 Amazing Yogasanas For Relief From Lower Back Pain

Here is a list of 5 frequently used belts:

Back Support belts

For extended support to the lumbar and sacral regions, a back support belt can be a real assistance. Made with a double elastic strap and a breathable fabric, it ensures proper air circulation. All lumbar support belts are easy to wear due to the velcro that comes with it.

Orthopaedic Lumbar Belts

with controlled compression these belts stimulate muscle receptors and facilitate controlled mobilization of the back, aiding in the healing of damaged soft tissues.

Posture Correctors

As the name says, these devices help to maintain a correct posture during long sitting, posture correctors come in handy. They apply a correctional force and have a customizable design with elastic materials to provide higher comfort.

Abdominal Support Belts

Abdominal support is a compression belt that supports the abdomen by accurately compressing the muscles. This wrap-around aid of the abdominal area is used as a post-operative aid, by mothers after delivery and for waistline reduction. It has an elastic band and adjustable hooks to fit around and support the abdomen region.

Sacral Lumbar Belts

They provide noticeable therapeutic relief for the lumbar spine, support the Back muscles, and promote good posture. This belt provides a proprioceptive compression that stimulates metabolism, further reducing muscular discomfort.

References

1. ANAMT Technical Guideline: prevention of occupational low back pain through back belts, lumbar support, or braces

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7394532/

2. Effectiveness of lumbar supports in low back functionality and disability in assembly-line workers

Author information Article notes Copyright and License information PMC Disclaimer

1 Universidad San Jorge, Spain, 2 Hospital Maz, Spain, 3BSH-Electrodomésticos España, Spain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783285/

Disclaimer:

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.