Healthy, Shiny, and voluminous manes, doesn’t it sound like a dream come true? While we try our best to keep both in optimum health, sometimes, using all the right products on your manes may not do the trick. Lack of a balanced diet filled with essential hair healthy nutrients, abnormal sleep habits, and even weather change can be among many reasons for dry, lifeless hair. The story delves into what best can you do to get your tresses back on track.

Also Read: Immunity Boosting Smoothies: Yummy Healthy Fruity Blends To Keep Illness At Bay

Can smoothies boost hair growth? 

Yes, they do! Smoothie is a tasty and nutritious way to enhance hair health. They are generally made with natural ingredients veggies, fruits, vitamins, fatty acids, nuts, seeds, and proteins that help to fortify your hair strands from within. Most smoothies have the following ingredients they are a must for keeping hair shiny and healthy.

Protein: They are the building blocks of our hair that help reconstruct and strengthen hair strands. Eggs, nuts, lean meats, fish, milk, Greek yogurt, and cheese are good sources.

Zinc: Zinc deficiencies can lead to hair loss in men as well as in women. Consume green leafy vegetables, seafood, nuts, seeds, whole grains, breakfast cereals, and dairy products.

Biotin: Also known as Vitamin H, biotin's function is in protein synthesis and more specifically, in keratin production. Its contribution to healthy nail and hair growth is immense. organ meats, eggs, fish, meat, seeds, nuts, sweet potatoes, egg yolk, yeast, and avocado are good biotin sources.

Iron: Sufficient iron levels help strengthen the hair strands, making them more resistant to breakage and damage. Eating a healthy diet with adequate iron-rich foods or taking an iron supplement can lead to hair regrowth. Good iron sources are green leafy vegetables, legumes like spinach and kale, and dry fruits like apricots, dates, and nuts for iron, lentils, and chickpeas.

Omega 3 fatty acids: Omega-3s may accelerate and boost hair growth, reduce hair loss, and even help fight alopecia. The best sources are flax Seeds, squash vegetables, seaweed, flaxseeds, chia seeds, and fatty fish.

Also Read: Power Packed Green Smoothies For Optimum Health

If you are looking for a delicious and super healthy way to boost strength and add volume and length to your hair, look no further and binge on these 5 smoothies. We bet you will love them.

Foray into this infographic:

Disclaimer:

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.