Olive oil is undeniably a superfood that has been prized since times immemorial for its indispensable health benefits. It is a healthy cooking oil used for making salad dressing, stir-fries, which is valued for its right proportion of healthy fatty acids that maintain a normal lipid profile and augments cardiac health. The plethora of nutrients present in olive oil include fat-soluble vitamins A, D, E, K, antioxidants and hydrating squalene that makes it work amazingly well for uplifting skin and hair beauty. A native plant to the Mediterranean region, olive oil is widely used across the globe for a myriad of culinary and therapeutic purposes.

Thanks to its skin healing properties, olive oil is a quintessential ingredient in beauty care regimen, which is a true multi-tasker used extensively for nourishing and sustaining skin and hair health from deep within. Bestowed with hair strengthening and rejuvenating traits, olive oil moisturises hair and makes your mane stronger and shiner. Packed with antioxidants and other vital vitamins olive oil is a superb element for rejuvenating skin, hair and nails.

Always go for extra virgin olive oil which is a one-stop fix for most skin and hair woes caused due to environmental pollutants, stress, medications, hormonal imbalance and nutritional deficiencies. Olive oil is largely used as a wonder beauty care product in the making of a wealth of skin and hair care essentials.

Also Read: Olive Oil: 5 Incredible Ways It Benefits Your Skin And Hair

Potential Beauty Benefitting Properties Of Olive Oil

Powerful antioxidant effects help in averting oxidising of healthy skin cells, promotes skin elasticity and slows down premature ageing.

Natural skin-soothing properties nourishes the skin making it supple and glowing.

Laden with fat-soluble vitamins olive oil enhances skin health and treat common skin problems like eczema, psoriasis.

Olive oil easily penetrates into hair roots thus protects mane against heat and pollutants.

Regular massaging with olive improves blood flow, ensuring the nutrients needed for strengthening hair follicles and promotes hair growth.

The natural moisturising effects of olive oil aids in healing cracked heels and keep feet healthy.

Potent anti-inflammatory properties of olive works well to soothe and cure skin rashes.

Foray this infographic to get an insight about amazing olive oil DIY recipes to boost your skin and hair health.