Tender coconut water is filled with electrolytes, calcium, potassium, sodium and magnesium. A natural isotonic beverage with the same level of electrolyte balance as we have in our blood. It is a luscious and refreshing low-calorie natural beverage.
The micronutrients in coconut water help boost the immune system. The hormones called cytokinins in tender coconut exhibit anti-aging, antithrombotic and anticancer effects. 
Nutritional Facts Of Tender Coconut Water:
Tender coconut water is an incredibly refreshing natural drink blessed with a myriad of nutrients. It contains 94% water and a minimal amount of fat, which is valued as a panacea for treating several health woes, thanks to its indispensable medicinal properties. A serving of tender coconut water provides 46 calories, 9 grams of carbohydrates, 3 grams of fibre and 2 grams of fat. While it is also heaped with impressive nutrients such as vitamins, magnesium, manganese, calcium, sodium and potassium. In addition, it also contains potent antioxidants valuable in shielding the cells from free radicals damage.
Health Benefits Of Tender Coconut Water:
Hydrates The Body
An excellent thirst quencher, coconut water hydrates the body after workouts. It supports to maintain fluid and electrolyte balance in the system. Besides this, drinking tender coconut water assists in replenishing the fluid lost in diarrhoea, vomiting and excessive sweating.
Calms Your Blood Pressure
A noteworthy amount of Vitamin C, Potassium and Magnesium content in tender coconut water helps lower the blood pressure. As an added benefit, coconut water reduces the risk of heart attack and heart strokes.
Nature's Antacid
Suffering from indigestion or acid reflux? Rich in fibre and natural enzymes tender coconut water helps your stomach relax and get you back on your feet
Anti-Ageing Properties
Nature's best drink is loaded with cytokinins, which hydrates your skin making it shine and stay firm.
Metabolism Booster
Tender coconut water is low on calories and imbued with bioactive enzymes which are well-known to act as a digestive aid and boosts metabolism. As it triggers the metabolic rate drinking tender coconut water helps burn fat, keeping you energized and perfect for weight loss
Fights Germs
Anti-viraland anti-bacterial properties in coconut water strengthen your body’s immune system and shield you against the attack of harmful microbes, germs, bacteria and viruses and keep infections at bay.
Healthy Shiny Hair
Incredibly hydrating & packed with nutrients, tender coconut water makes your hair smoother, prevents hair damage, treats dandruff and nourishes the hair.
Get Rid Of Kidney Stones
Regular intake of tender coconut water is known to eliminate excess potassium, citrate and chlorine from the system and reduce the risk of developing kidney stones. Several pieces of evidence disclose that tender coconut water averts crystal deposition in the renal tissue, avert oxidative stress in the kidneys and enhance renal function. Furthermore, strong antibacterial properties of tender coconut water help in curing bladder infections. Also Read: Natural Ways To Get Rid Of Kidney Stones
Treats Acne
Tender coconut water is bestowed with lauric acid which exhibits strong antibacterial properties that help in curing acne. Drink this water the first thing in the morning on an empty stomach to get rid of acne, skin blemishes and to tone the skin naturally.
Regularise Bowel Functions
The goodness of soluble fire in tender coconut water aid to ease bowel movements. Regular addition of tender coconut water acts as a digestive aid and regularise the bowel movements.
Frequently Asked Questions
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What Are The Health Benefits Of Tender Coconut Water?
Tender coconut water is a natural thirst quencher and packs ample reserves of electrolytes such as potassium, sodium, and magnesium, which can help replenish lost fluids and minerals. It is also rich in antioxidants, which may help protect cells from damage.
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Is Tender Coconut Water Good For Weight Loss?
Tender coconut water is low in calories and can be an excellent substitute for sugary beverages. It can help keep you hydrated and may help you feel full, which could support shedding weight when consumed as part of a varied and wholesome meal plan.
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Can Tender Coconut Water Be Consumed During Pregnancy?
Yes, tender coconut water is generally safe to consume during pregnancy. It is a good source of nutrients and can help prevent dehydration, which is important during pregnancy.
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Does Tender Coconut Water Have Any Side Effects?
Tender coconut water is generally safe for most people. However, some individuals may experience bloating, or stomach upset if they consume large amounts. It is best to consume tender coconut water in moderation.
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How Should Tender Coconut Water Be Stored?
Tender coconut water should be stored in a cool, dry place away from direct sunlight. Once opened, it is best to have it immediately or store it in the refrigerator for up to 24 hours.
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Can Tender Coconut Water Be Given To Infants?
Tender coconut water is generally safe for infants, but it is best to consult with a paediatrician before introducing it to their diet. It can be a good source of hydration and nutrients for older infants.
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Is There A Difference Between Tender Coconut And Coconut Water From Mature Coconuts?
Yes, there is a difference. Tender coconut water is found in young, green coconuts and is sweeter and more refreshing than coconut water from mature coconuts, which is slightly thicker and less sweet.
References:
Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink
Orietta Segura-Badilla,b Martín Lazcano-Hernández,a Ashuin Kammar-García,c Obdulia Vera-López,a Patricia Aguilar-Alonso,a Joaquín Ramírez-Calixto,a and Addí Rhode Navarro-Cruza,∗
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7110305/
Antibacterial Efficacy of Tender Coconut Water (Cocos nucifera L) on Streptococcus mutans: An In-Vitro Study
- N. Rukmini, Sunkari Manasa,1 Chenna Rohini,1 Lavanya Putchla Sireesha,2 Sachan Ritu,1 and G. K. Umashankar
