Despite the numerous organic fruit juices, revitalizing energy drinks and soothing herbal teas available in the market today, it is Mother Nature’s very own tender coconut that tops the list of wholesome, refreshing beverages. What’s more, its packaging is quite attractive and environment-friendly, as it is encompassed within the hard outer covering of coconut.

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Tender coconut, also simply called coconut water, is the colourless liquid present within the coconut fruit. It supplies a wealth of nourishing components, including dietary fibers, carbohydrates, proteins, essential amino acids, vitamin C, sodium, potassium, calcium and magnesium. These constituents help enhance digestion, improve heart function and boost immunity, apart from enriching skin and hair texture.

Being intrinsically rich in electrolytes and antioxidants, tender coconut is beneficial for maintaining nutrient balance in the bloodstream and effectively flushing out toxins from the system. Furthermore, it comprises negligible calories with a mildly sweet, appetising flavour, serving as an ideal thirst-quencher for those on a weight loss diet.

And in case you’re on the lookout for more creative ways to incorporate this incredible authentic drink into dishes, besides merely sipping on it from a coconut shell, look no further! Here are two unique, mouth-watering tender coconut recipes that are really easy to prepare, so you and your family can reap the wonderful benefits it confers, for overall wellbeing.

Tender Coconut And Mango Pudding

Ingredients:

1 cup tender coconut water

½ cup tender coconut pulp

¼ cup sliced ripe mango, sliced

2 tbsp chia seeds

½ cup milk

¼ cup condensed milk

1 tbsp sugar

¼ tbsp agar-agar

Method:

In a vessel, heat tender coconut water on low flame and add the agar-agar, constantly stirring to form a gelatinous fusion.

Bring milk and condensed milk to boil in a pan, adding sugar.

Blend the coconut pulp in a mixer.

Soak the chia seeds in warm water for about 5 minutes.

Mix the boiled, sweetened milk and gel-like tender coconut, with the blended coconut pulp.

Add the soaked chia seeds and mango slices to the tender coconut mixture.

Pour equal portions of this mixture into glass bowls, refrigerate for 20 minutes and enjoy the tender coconut and mango pudding chilled.

Nutrition:

Tender coconut is naturally bestowed with the mineral ions - sodium, potassium, calcium and magnesium, thereby replenishing lost electrolytes following arduous physical activity and normalizing their levels in the blood. Prized for their noteworthy pectin fiber content, mangoes lower cholesterol and augment heart health. Chia seeds abound in high-quality proteins with essential amino acids, which strengthen muscles and enhance growth and development. Also Read: Discover The Health Benefits Of Chia Seeds

Tender Coconut And Pineapple Milkshake

Ingredients:

1 cup tender coconut water

½ cup tender coconut pulp

½ cup pineapple, finely cut

½ cup pineapple juice

¾ cup milk

2 tsp vanilla essence

Crushed ice, as per preference

Method:

In a juicer, blend the coconut water and coconut pulp along with the pineapple slices.

Transfer the pineapple juice, milk, vanilla essence, crushed ice into the fruit mix in the juicer and pulse on high speed, to obtain a homogenous thick, slushy liquid.

Pour the fresh tender coconut and pineapple milkshake into a tall glass, garnish with a pineapple wheel and serve cold.

Nutrition:

Tender coconut water contains profuse amounts of vitamin C, a natural antioxidant as well as anti-inflammatory compounds, that flush out toxins from the system, thus promoting kidney functions. Milk is inherently rich in calcium and magnesium for powerful, robust bones. The generous concentrations of bromelain – a potent digestive enzyme in pineapple reduces the occurrence of bloating, diarrhoea, gas and immensely boosts gut health. Also Read: Are You Eating Pineapple The Right Way? 4 Reasons Why You Should Eat It More