A resin extracted from the Commiphora myrrha tree, myrrh is a popular Chinese herb used for centuries in traditional medicine for its potential health benefits. Myrrh is harvested by making incisions in the bark of the myrrh tree, allowing the sap to ooze out and harden into tears or droplets. These resinous tears are then collected and processed for various uses, including medicinal, religious, and cosmetic applications. Let us check out its holistic wellness benefits.

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What Is Special About Myrrh Resin?

Imbued with antimicrobial and anti-inflammatory properties, the resin promises many health incentives. It can cure infections, reduce inflammation, and promote tissue repair. Myrrh is also loaded with antioxidants that can help protect the skin from oxidative stress and free radical damage, associated with premature aging.

Here are five superb health benefits associated with myrrh:

Fights Inflammation

Anti-inflammatory Properties of Myrrh are well known. The resin contains compounds such as sesquiterpenoids and terpenoids that reduce inflammation in the body, making myrrh potentially beneficial for conditions like arthritis and inflammatory bowel diseases.

Combats Fungal Infections

Myrrh possesses antifungal properties that combat bacterial and fungal woes. It has been traditionally used to treat wounds, ulcers, and infections of the throat.

Aids Wound Healing

Myrrh essential oil, when diluted appropriately, can also be used topically to promote wound healing. Essential oil is a common herbal remedy in Chinese medicine for healing.

Reduces Oral Bacteria

Due to its antimicrobial properties, myrrh has been used for oral health purposes. It fights plaque buildup, and inflammation of the gums. Myrrh-based mouthwashes or oral rinses are used for gum health and to freshen breath.

Supports Skin Health

Myrrh can maintain overall skin health by promoting circulation, moisturizing the skin, and improving skin tone and texture. It can be included in skincare formulations such as creams, lotions, serums, or facial masks to nourish and revitalize the skin.

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A Word Of Caution

While myrrh has a long history of use, its supplements or extracts should be used cautiously and under the guidance of a healthcare professional, especially if you have underlying health conditions or are under medication. You must do a patch test before using myrrh products on larger areas of the skin to check for any adverse reactions. Consult a dermatologist especially if you have sensitive skin or specific skin concerns.

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Besides offering health benefits, we bring some superb skin benefits from this rare yet wonderful resin. Check out the infographic below:


( This article is reviewed by Soumita Basu Ayurveda Pharma Expert )

References:

Commiphora myrrh: a phytochemical and pharmacological update

1Department of Pharmacology and Therapeutics, Faculty of Veterinary Medicine, Damanhour University.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9672555/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9416713/