Boswellia which also goes by the name-Indian frankincense, is an herbal extract from the Boswellia serrata tree. A thick resin derived from several species of Boswellia trees, it has been a staple in traditional medicine for centuries. The tree is predominantly found in the dry regions of India, North Africa, and the Middle East and is adored for its potent medicinal properties. Boswellia has garnered attention for its role in alleviating various health issues and is often used in Ayurveda- one of the oldest alternative health practices in the world.