Ageing is an inevitable part of life, but the quest for maintaining a youthful appearance and promoting overall well-being has led many to explore numerous anti-ageing strategies. Yes, as you age, the foods you eat can immensely affect your fitness, look, quality of life, and risk of developing disease.
The human body depends on various nutrients to enhance the natural ageing process. Certain nutrients are pivotal in slowing down signs of ageing and promoting healthy and youthful-looking skin.
Furthermore, it’s vital to note that eating specific foods isn’t going to make you look strikingly younger and remember that nutrition is the only key aspect of ageing gracefully. Yet, adding certain nutrient-dense foods to your meal plan can aid you in looking and feeling at your best as you age.
Also Read: The Elixir Of Youth: Proven Ayurvedic Herbs For Astounding Anti-Ageing Benefits
Here we have curated five power foods that can help men slow down the signs of ageing.
5 Superfoods To Mitigate Signs of Ageing
Extra virgin olive oil
Extra virgin olive oil is one of the most wholesome and nutrient-packed oils available in the world. Heaped with ample reserves of healthy fats and antioxidants that help lower inflammation and oxidative damage caused by free radicals in the system. Several pieces of evidence have revealed that adding olive oil to regular meal plans has been associated with reduced risk of chronic diseases like cardiac disease, diabetes, metabolic syndrome, and certain types of cancer. In addition, evidence has shown that the goodness of MUFAs in olive can help reduce signs of skin ageing owing to its potent anti-inflammatory effects.
Choose cold-pressed extra virgin olive oil as it’s high in antioxidant content and minimally processed than other oils.
Fatty Fish
Fatty fish is a wholesome food that promotes healthy skin and slows ageing. The long-chain omega-3 fats in fatty fish are valuable against heart disease, inflammation, and other chronic health problems. In addition, the richness of omega-3 fatty acids and antioxidants are linked to a strong skin barrier and may help ease inflammation that damages skin health and promotes collagen synthesis, thus improving skin elasticity and complexion.
Green Tea
Green tea is one of the healthiest beverages that has earned a great reputation among fitness enthusiasts in recent times. Blessed with a storehouse of antioxidants, green tea can help to combat free radicals damage in the system. It is rich in antioxidants and polyphenols that are specifically high in high in epigallocatechin gallate (EGCG), catechins, and gallic acid. These compounds may help to lower the risk of heart disease, neurological decline, premature ageing, and other chronic diseases.
In addition, polyphenols in green tea may help to minimise the risk of external skin ageing from environmental pollutants by neutralizing free radicals before they could damage the skin.
Also Read: Green Tea: Is There A Perfect Time To Drink This Healthy Beverage?
Vegetables
Most vegetables are an impressive source of nutrients and low in calories. They are loaded with antioxidants that help reduce the risk of cardiovascular disease, cataracts, and certain cancers. Aside from these, vegetables are a good source of carotenoids like beta carotene and lycopene that shield the skin from damage from UV rays, which is one of the main causes of premature skin ageing. Include carotenoid-rich veggies like carrots, pumpkin, and sweet potatoes.
Likewise, vegetables are also rich in vitamin C, which promotes collagen production, which is the building block of the skin. Add leafy greens, bell peppers, tomatoes, and broccoli into your diet regimen to augment skin health and overall well-being. Ensure you use sunscreen regularly to protect your skin.
Pomegranates
Pomegranates are a storehouse of vital nutrients, including potassium, Vitamin A, and K, and are packed with antioxidants like flavonoids, tannins, phenolic acids, and lignans. Evidence has revealed that antioxidants in pomegranates can help support healthy skin ageing by averting UV radiation damage and hyperpigmentation caused by sun exposure.
References:
Antiaging effects of dietary supplements and natural products,Lulu Gao, † Xudong Liu, † Xiaoyan Luo, Xiaofan Lou, Pusen Li, Xian Li, and Xiaomeng Liucorresponding author
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10333707/
Diet and Skin Aging—From the Perspective of Food Nutrition, Changwei Cao,1,2 Zhichao Xiao,1,3 Yinglong Wu,2 and Changrong Ge1,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
