Summer is the best time for beach day outs, pool hangouts and vacations. Well, it’s also the time for a skincare changeover. Long hours of daylight and hot and dry weather can immensely affect the skin differently than cooler winter days. Also, with a slew of skincare challenges such as dry skin, irritation oily skin, breakouts of pimples, prickly heat, and rashes, it is essential to follow a skincare regimen that will help you enjoy the sunshine and nurture the skin beauty from inside out.
How Does Summer Impact The Skin?
The scorching summer can be harsh on your skin if you don’t give proper care and attention. Too much sun is bad for the skin, not only does it make the skin tanned but overexposure to sun rays can lead to premature ageing of the skin. The skin contains pigment melanin and overexposure to the sun causes excess production of melanin, this results in a change in skin colour or tanning.
Fret not, a simple tweak in your skincare regimen can assure you to get glowing skin through this season too. To safeguard the skin from these damages, here’s a guide to a skincare routine that can confer amazing radiance and shine to your skin.
Also Read: Summer Hives: DIY Skin Care Ritual To Provide Relief From Dry Heat Rash
Effective Skincare Regimen
Shield Skin With Sunscreen
The most crucial thing one must do to safeguard the skin from sun damage is to use sunscreen that contains at least SPF 30 and offer broad-spectrum protection. It’s vital to apply sunscreen any time you are in the sun. Experts reveal that regular use of SPF 15 can lower a person's risk of developing melanoma by 50% and squamous cell carcinoma by 40% and protects the skin against premature ageing.
Pro Tip:
Prefer sunscreen with SPF 30 + and reapply every 2 hours and don't forget your lips.
Exfoliate Your Skin
The hot climate can make your skin oily, dry and lifeless, thus it becomes extremely essential to exfoliate the skin with a face scrub or homemade natural ones such as coffee ground mixed with sugar or sea salt. Exfoliating the skin regularly helps to clear dead cells from pores and rejuvenates the skin from deep within and keeps it supple and healthier.
Pro Tip:
Remember not to over-exfoliate the skin as it may result in bruises and rashes. It is best to exfoliate the skin once or twice a week for that magic and glow.
Rejuvenate With Toner
During summer, the skin tends to secrete a lot of oil that gets clogged in the pores and can also lead to acne breakouts. Refreshing and naturally soothing toners help to close all the pores in the skin and combat acne.
Pro Tip:
Choose toners infused with aloe vera or cucumber to soothe the skin.
Moisturise Skin
Applying moisturizer and sunscreen separately can be too much for the skin. But one can use a lightweight moisturizer with an SPF 30 or more, which not only offer an extra layer of protection to the skin but also locks the moisture without any damage.
Pro Tip:
Choose lightweight moisturizer with SPF.
Stay Hydrated
One of the most essential skincare routines is to drink plenty of fluids and maintain hydration. This is the simplest and most pivotal step one must follow, that aids to get rid of all the toxins from the system and keeps the skin supple and glowing.
Pro Tip:
Ensure to drink at least 8 -10 glasses of water and add plenty of fruits and veggies loaded with water that confers the skin with essential nutrients and water to maintain skin hydration and radiance.
