A strong immune system stays constantly active, deciphering what cells belong to your body and what should be fought against. And so, we require a healthy dose of vitamins and minerals to keep our system up and running. A healthy diet backed by an active lifestyle is the key to optimum health. Moreover, adding a perfect potion of fruits and vegetables to your daily meal platter can work wonders. Whether you eat them raw, cook them, drink them as juice, or make smoothies, something must be a part of your health regime to improve your well-being.
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How Morning Decoctions Work?
Making juices and nutritional drinks is one of the tastier and wholesome ways to stay fit. Packed with all that the body needs for everyday health or fighting off viruses such as the cold or flu, most of them have immunity-enhancing nutrients whatever your taste buds prefer. Here is how they work:
- A blend of fruits and vegetables taken early in the morning can increase energy levels instantly
- A morning dose of mixed veggie and fruit juices can help to improve athletic performance
- Since taken on an empty stomach fruit and veg mixed decoction can help to boost mental focus
- Imbued with necessary immunity-boosting supplements, they can decrease fatigue
- Freshly made beverages from fruits and vegetables can provide hydration throughout the day
- Most fruits and vegetables contain beta carotene, antioxidants, and Vitamin C, A, B6, and b9 which play an important role in immune cell proliferation and antibody production
What Beverages Are Best Avoided Early Morning?
Knowing what to drink is essential and equally important is knowing what drinks you should steer clear of. Avoid drinking carbonated drinks, drinks high in refined sugar, energy drinks, alcohol, or strong coffee on an empty stomach. These drinks can all be severely dehydrating and provide some uncomfortable morning jitters.
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Start your mornings off with a refreshing boost to your body’s natural defenses and to support your immune system especially when you are feeling low on nutrition or energy. From metabolism-boosting to fatigue-fighting or staying hydrated, these healthy morning beverage options will give you the power to beat the summer heat. Check out the infographic below:
References:
- Healthy Drinks
Joseph A Vassalotti, Icahn School of Medicine at Mount Sinai
https://www.researchgate.net/publication/338961616_Healthy_Drinks
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8871635/
