Mosambi, also called sweet lime, is a widely available citrus fruit in India, which is often enjoyed as a refreshing juice. This tropical wonder not only hydrates the system but also packs a dense profile of nutrients that augment overall health. Whether you relish it as juice, eat it fresh, or add it to salads, mosambi is a delicious way to optimise your healthier lifestyle. But is it good for weight loss? Read this article to explore its nutrition, benefits and side effects.

Also Read: Sweet Lime/Mousambi: Nutrition, Health Benefits, Uses, Recipes And Side Effects

Nutritional Value of Mosambi Juice

Mosambi juice relishes your taste buds with its naturally sweet and tangy flavour. It is endowed with vast reserves of nutrients, including vitamins, minerals and antioxidants like flavonoids, limonoids and carotenoids. A cup of 100 ml of mosambi juice offers:

Calories: 43

Carbohydrates: 10 g

Sugars: 8 g

Protein: 0.5 g

Fat: 0.1 g

Fiber: 0.3 g

Vitamin C: 50 mg (around 83% of daily need)

Potassium: 200 mg

And fair amounts of calcium, iron, and folate.

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 Weight Loss Benefits of Mosambi Juice

 Low in Calories

Mosambi juice is naturally low in calories and zero fat, making it a perfect choice for a light, refreshing drink without adding much to your daily calorie intake. In addition, having this juice without adding sugar helps shed surplus kilos.

Rich in Vitamin C

The goodness of vitamin C content in mosambi juice boosts metabolism, supports fat oxidation during exercise, eases inflammation and improves immunity, thereby aiding weight management.

Hydrating

Good hydration is an important factor for fat metabolism and lowering water retention. Mosambi juice flushes out toxins, aiding digestion and better nutrient absorption.

 Improves Digestion

The mild acids and dietary fiber in mosambi juice stimulate digestive enzymes, reduce bloating, and help with better bowel movement and gut function, all of which support weight loss.

Natural Sugar

Unlike processed sugary drinks, the natural sugars in mosambi provide energy without spiking blood sugar rapidly, which helps control appetite and reduce calorie intake.

 Also Read: 5 Best Anti-Inflammatory Drinks for Weight Loss: Benefits And Easy Recipes

How to Add Mosambi Juice to Your Diet?

Blend fresh mosambi juice with warm water and a few drops of lemon or honey to kickstart metabolism and stay energised.

Consume it as a pre-workout drink, 30 minutes before heading to the gym to fuel your body.

Substitute carbonated beverages with a glass of iced, unsweetened mosambi juice to stay refreshed.

Blend mosambi juice with greens or any fruits of your choice to make smoothies for a tangy twist and added nutrition boost.

Combine with amla or cucumber juice for added detox benefits.

Possible Side Effects of Mosambi Juice

While mosambi juice is generally safe and well tolerated by most healthy adults, consider the following precautions:

Excess consumption may cause heartburn in sensitive individuals.

Even though it's natural, it contains sugars; hence, diabetics should have it in moderate amounts.

People with kidney stones should avoid consuming this juice in large amounts due to high oxalate levels.

Those who are allergic to citrus fruits should avoid them.

Its acidity may erode enamel if consumed excessively without rinsing your mouth afterwards.

Conclusion

Yes, mosambi juice can support weight loss when included as part of a balanced diet and active lifestyle. It is more than a tangy fruit; it’s a storehouse of nutrients that help hydrate, improve digestion, and enhance overall health in several ways. However, be cautious about portion control and consume it unsweetened to reap its many benefits.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

References:

https://www.researchgate.net/publication/347649743_Mosambi_Sweet_Lime

https://www.researchgate.net/publication/346859914_Nutritive_analysis_of_enzyme_treated_mosambi_juice

Nutritive analysis of enzyme treated mosambi juice

November 2020International Journal of Chemical Studies 8(6):136-142

DOI: 10.22271/chemi.2020.v8.i6b.10762

Authors:

Srikanth Tangirala

Acharya N.G.Ranga Agricultural University, Guntur, India

Aruna Ramanaboina