Craving for something sweet but worried about the calories?  Worry not, you are not alone, no matter how committed you are to your weight loss journey, a sweet craving can hit hard. Whether it is after a clean dinner or mid-afternoon while working, the temptation to indulge in something sweet is real.

Skipping desserts on a weight loss diet can feel like a huge sacrifice. But what if you did not have to give up totally?  Yes, sounds too good to be true. The answer is simple: just go for homemade desserts made of healthier ingredients. With a smart food swap, you can relish all the taste without fear of adding calories.

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Contrary to popular belief, desserts are not the enemy of fitness, as long as you opt for smart choices. Adding low-calorie desserts to your meal regimen can help you greatly to stay on track by lessening feelings of deprivation and averting binge eating. The key mantra is balance, portion control and choosing nutrient-dense natural ingredients that can satisfy you without sabotaging your fitness journey.

Here we have created five delicious, low-calorie dessert ideas, less than 80 calories per serving, that are not only tasty but can also fuel your body and support your overall fitness goals.

Also Read: Can't Resist Sweets? This Festive Season, Try These Generous, Healthy Herbs To Beat Sugar Cravings

6 Low-Calorie Desserts

 Oats Coconut Ladoos

To make a healthier and low-calorie version of ladoos, consider making these oats, nuts and coconut ladoos instead. Coconut adds natural sweetness and richness to the dessert, while cardamom and nuts uplift its overall taste and flavour. You can enjoy one ladoo a day to stay under the 80-calorie limit

Frozen Yogurt Bites

These little nutritious treats are made by freezing a spoonful of Greek yogurt combined with berries or dark chocolate chips. A single piece offers 35 calories. It is rich in protein, calcium and probiotics, which keeps you satiated, reduces sugar cravings and prevents blood sugar spikes.

 Pro Tip: Use silicone molds to control portions and make them in different shapes.

Baked Apple Slice

Take a thin apple slice and sprinkle cinnamon powder, bake until soft and caramelised for a naturally sweet, crunchy dessert with less than 60 calories per serving. The goodness of dietary fiber and potent antioxidants helps manage blood sugar surges and lose surplus weight.

Pro Tip: Add a drop of vanilla extract or a sprinkle of nutmeg for that extra zest and flavour.

Also Read: Sugar Detox Diet: Discover The Benefits And Ways To Cut Down Added Sugar

Chia Pudding Shots

Soak chia seeds in unsweetened almond milk and sweeten with stevia or a drizzle of honey. Chill overnight and serve in small cups, and a ¼ cup serving provides 70 calories. Being high in fiber and omega-3 fatty acids, this dessert keeps you full and promotes digestion. If unsweetened, it is low in sugar and carbs.

 Pro Tip: Add a few fresh berries or a dash of cocoa powder for variety.

Strawberries with Dark Chocolate Dip

Dip strawberries in melted dark chocolate, freeze them and serve chilled. This chocolate berry dip offers 45 calories per piece. Packed with antioxidants and vitamin C, it boosts immunity, satisfies sugar cravings and promotes weight loss.

Pro Tip: Use very ripe strawberries; they are naturally sweeter, so you can skip extra sugar.

Watermelon Mint Popsicles

In a blender, add watermelon chunks and fresh mint leaves, blend well and freeze in molds for a hydrating and refreshing healthy treat. It is a low-calorie, rich in vitamins A and C, perfect for post-workout refreshment. A single pop offers 40 calories.

Eating healthy does not mean sacrificing the food you love and joy when it comes to relishing desserts. These low-calorie, nutrient-packed treats are best for those trying to shed surplus kilos or maintain their fitness goals, or just trying to eat mindfully.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.