Fennel seeds are a vital spice used in Indian cuisine for ages. Since time immemorial, this spice has been used as a mouth freshener, a digestive aid, and a natural remedy for many diseases. Fennel water has become one of the most popular solutions for losing weight naturally, but you may be wondering how such a humble spice can cut back your calorie intake and slim down your waistline.
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Fennel seeds have an excellent profile of nutrients that benefit your health, from boosting digestion and metabolism to reducing inflammation, facilitating absorption of nutrients, and purifying blood as well. Fennel seeds are a natural diuretic, and they help eliminate harmful toxins from your body. Eating fennel (saunf) seeds is good for our bodies in innumerable ways.
Dive into this article to unravel health benefits, how to use it, and the possible side effects.
How Does Fennel Water Support Weight Loss?
Boosts Metabolism
The richness of volatile oils and plant compounds in fennel seeds stimulates digestive enzyme secretion and triggers metabolism, helping the body burn calories more efficiently and shed surplus kilos.
Improves Digestion
Poor digestive functions and water retention often lead to bloating and are mistaken for weight gain. Drinking this herbal infusion can ease bloating, gas, and acidity, thereby improve digestive function and making the stomach feel lighter.
Natural Appetite Suppressant
Packed with dietary fiber having fennel water may help to control unwanted hunger pangs, reduce calorie intake, keep you satiated, and act as a natural appetite suppressant. These qualities aid in losing weight.
Detoxifying Effect
The powerhouse of antioxidants like flavonoids and phenolic compounds in fennel seeds helps in flushing out toxins, which indirectly support weight management.
How to Drink Fennel Water for Best Results?
There are numerous simple ways to prepare fennel water:
Soaked Fennel Infusion
Soak 1 teaspoon of fennel seeds in a glass of water overnight.
Drink it first thing in the morning on an empty stomach.
Fennel Tea
Boil 1–2 teaspoons of fennel seeds in 2 cups of water.
Let it simmer for 5 minutes, then strain and sip warm.
Post-Meal Drink
A small cup of fennel water after meals may improve digestion and prevent bloating.
Recommended: Limit to 1–2 glasses per day to avoid overconsumption.
Also Read: Fruit Diet For Weight Loss: Benefits, Foods To Add And Avoid And How To Follow It
Possible Side Effects
While fennel water is generally safe and well tolerated for most healthy adults, when consumed in moderate amounts. However, excess intake may lead to:
Allergic reactions are rarely observed in sensitive individuals.
Fennel seeds have mild estrogenic properties, so pregnant women or people with hormone-related disorders should seek advice from a healthcare provider before trying this remedy.
People who are taking antihypertensive medications should be very cautious, as it may lower blood pressure.
Digestive discomfort (nausea, loose stools) may occur if consumed in large amounts.
Conclusion
Fennel water is not a magic weight-loss remedy, but it can support weight management when combined with a balanced diet and regular exercise. This herbal drink helps with digestion, reduces bloating, and may curb appetite, all of which may help you lose weight and attain your fitness goals. As with any home remedy, moderation is key. If you have underlying health conditions or are pregnant or lactating, consult a healthcare professional before adding fennel water to your routine.
Frequently Asked Questions
Can I Drink Fennel Water Every Day?
Yes, fennel water can be consumed daily in moderation, about one glass. Avoid excess intake to prevent side effects.
When Is The Best Time To Drink Fennel Water For Weight Loss?
The best time to have this infusion is early morning on an empty stomach. You can also drink a small glass after meals to reduce bloating.
How Long Does It Take To See Results From Fennel Water?
Fennel water is not a magical solution. It may take a few weeks of consistent use to see results when combined with a balanced diet and regular exercise.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
The Effect of Foeniculum Vulgare (Fennel) on Body Composition in Postmenopausal Women with Excess Weight: A Double-blind Randomized Placebo-controlled Trial
Nafiseh Saghafi 1, Masumeh Ghazanfarpour 2,✉, Talat Khadivzadeh 3, Masoudeh Babakhanian 4, Maliheh Afiat 5
https://pmc.ncbi.nlm.nih.gov/articles/PMC5770526/
The Association Between Fennel Extract, Serum Lipid Profile, and Leptin Receptor Expression
Forogh Zakernezhad 1, Mahmood Barati 2, Nima Sanadgol 3, Monireh Movahhedi 1,*, Ahmad Majd 1, Fereshteh Golab 4,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC9168811/
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