Tadasana’ is a Sanskrit term made up of two words where ‘tada’ implies ‘palm’ or ‘mountain’ and ‘asana’ signifies ‘posture’ or ‘seat’. The Tadasana posture is the physical embodiment of standing strong like a tree or a vast mountain. Tadasana not only works on all the major muscles so that your posture is better but also bestows you with a pain-free experience while you are at your sedentary desk job. Here are some spectacular benefits of practicing this yoga posture regularly.