Even though in the 21st century, women have reached the moon, created milestones in every genre and successfully built businesses, there is still some stigma in talking about menstruation, a significant process in every woman's life, out in public. Right insufficient knowledge, limited access to hygienic menstrual products and poor sanitary infrastructure all around the world, especially in rural areas, are some of the primary factors that lead to poor menstrual hygiene. On that note, this World Menstrual Hygiene Day, which is observed on May 28th, globally, let's break the existing taboos, create awareness and change the negative social norms around this natural process to prioritize menstrual hygiene for overall health and wellness.


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The theme for World Menstrual Hygiene Day is the same as last year, which is ‘Making menstruation a normal fact of life by 2030’, which mainly aims to work towards the goal to build a world where women are no longer held back because they menstruate, they can easily access and afford the menstrual product of their choice, get basic information regarding menstruation and access water, sanitation and hygiene facilities everywhere by the year 2030.

Also Read: Menstrual Worries: 5 Different Period Problems And Their Ayurvedic Remedies

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Following these hygiene tips during the menstrual cycle will surely help you navigate the menstrual cycle with confidence and care, prevent infections ensuring a healthy and stress-free period experience:

Tips For A Clean And Stress-Free Period

Change The Sanitation Regularly

Once the menstrual blood comes out of the body, it becomes contaminated with various organisms causing infections and rashes. Therefore, it is essential to change the sanitary method be it menstrual pads, tampons or menstrual cups every 4-6 hours.

Proper Washing

It is necessary to wash the vagina and hands every time after urination or changing sanitation. The menstrual blood can enter into tiny spaces and cause infections. It is important to follow the right washing technique, which is from the vaginal region to the anal region. Washing in the opposite direction can bring the bacteria from the anal region into the vaginal region leading to infections.

Avoiding Soaps And Vaginal Hygiene Products

Artificial hygiene products can hamper the natural cleaning mechanism of the vagina during the menstrual cycle. This can lead to the growth of bacteria and infections.

Removal Of Sanitary Products

It is vital to discard the sanitary product properly so that the bacteria and other microorganisms do not spread; wrapping it well before throwing it away helps to keep the infections contained.

Staying Hydrated

Adequate hydration is highly significant for maintaining good menstrual health, especially during your period. Every month, during those 5 days of period flow, your body loses fluids, which can often lead to dehydration if not replenished properly. Drinking plenty of water, preferably lukewarm, not only eases menstrual cramps but also reduces bloating. Try to have at least 8 glasses of water a day and limit your consumption of both caffeine and alcohol, as they can contribute to dehydration.