Ever thought about how the gorgeous beauties on celluloid flaunt ravishing, glowing skin all the time? Well, it’s not just the magic of make-up which they put on their face, but also the diet or the food they intake. It’s true most of us crave for similar camera-ready face, but all we get is a face full of stubborn spots and marks that ruin the beauty game and even toss our self-confidence. If you think you are alone, let us correct you as quite a few women suffer from low self-esteem issues due to the presence of blemishes all over the face.

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So, What Are Blemishes?

From acne marks, age spots, uneven skin texture, discolourations, fine lines, and pigmentation, blemishes can be any type of flaws on the surface of the skin. While blemishes primarily occur due to excess oil production, solar damage, product residue, and environmental pollution, even unhealthy dietary choices contribute to the occurrence of blemishes.

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When it comes to taking care of the skin to achieve a spotless appearance sans any blemishes, there is no dearth of fancy eye creams, anti-ageing serums, face lifting gels, concealers, and spot correctors to give a superficial temporary fix. While these things can help for a quick touch-up or to prep yourself for a sudden event, if you crave a natural approach which provides a permanent solution, you do this, by eating your way to getting a more rejuvenated, picture-perfect, luminant skin.

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Home remedies for clearing blemishes from the inside are nothing but foods abundant in vitamins, antioxidants, healthy fats, minerals and water. These ingredients which promote collagen production are quintessential to be incorporated into the diet to help disappear different types of blemishes and even reverse various signs of ageing.