Diabetes is a chronic lifestyle disorder that affects the blood sugar and insulin levels in the system. In diabetes, the pancreas either does not produce sufficient insulin or there is insulin resistance, where the body cannot effectively use the insulin it produces, resulting in increased levels of glucose in the blood. The body needs fuel for energy and carrying out daily activities and gets it from the food we consume, insulin helps the body to store and release glucose as and when needed.
Diabetes is a rising challenge in India with an estimated 8.7% diabetic population in the age group of 20 to 70 years. According to latest reports there are about 72.96 million cases of diabetes in the adult population of India. The rising prevalence of diabetes is attributed to several factors including urbanization, sedentary lifestyles, poor eating habits, tobacco use and increasing life expectancy. There is no complete cure, however, diabetes can be managed well by taking proper medications and leading a disciplined lifestyle. Furthermore, this lifestyle disorder can slowly hinder the overall wellbeing of a person, If not managed well.
Also Read: Diabetes Mellitus: Know Your Fasting, Post-Prandial, HBA1C Numbers
Ways To Control Diabetes
A wholesome diet, physical activity and maintaining an ideal weight are considered the key factors of diabetes management. Together with these specified treatment options, herbs and supplements have proven to work well for diabetic patients and improve their diabetes. Alternative therapies are intended to control blood sugar spikes, lower insulin resistance, and avert diabetes-related complications.
Buy From Our Wide Range Of Ayurvedic Diabetic Supplements To Regulate Blood Sugar Levels
Herbs are claimed to have blood sugar lowering traits that make them beneficial for people with or at high risk of type 2 diabetes. Several clinical studies have been carried out in recent years that show potential links between herbal therapies and better blood glucose control. Many people these days are using natural ingredients to help regulate their condition.
Also Read: Gurmar/Gudmar: Benefits, Nutrition, Dosage And Side Effects
Plant-based therapies that have been shown to exhibit anti-diabetic properties include:
Aloe vera
Bilberry extract
Bitter melon
Cinnamon
Fenugreek
Okra
Remember supplements should not be used to substitute standard diabetes medications, as this can put your health at risk. Always discuss with your healthcare provider before using any supplements or herbs. Try some of these herbs that have shown remarkable results in managing diabetes.
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