Diabetes is a chronic lifestyle disorder that affects the blood sugar and insulin levels in the system. In diabetes, the pancreas either does not produce enough insulin or the body exhibits insulin resistance, where the body cannot effectively use the insulin it produces, resulting in increased levels of glucose in the blood. The body needs fuel for energy and carrying out daily activities and gets it from the food we consume, insulin helps the body to store and release glucose as and when needed.
Diabetes is a rising challenge in India, with an estimated 8.7% prevalence in the age group of 20 to 70 years. According to recent reports, there are approximately 72.96 million diabetes cases among adults in India. The increasing prevalence of diabetes is attributed to various factors, including urbanization, sedentary lifestyles, poor eating habits, tobacco use, and increasing life expectancyWhile there is no complete cure, however, diabetes can be effectively managed with proper medications and a disciplined lifestyle. If not well-managed, this lifestyle disorder can gradually impair a person’s overall well-being by taking proper medications and leading a disciplined lifestyle.
Also Read: Diabetes Mellitus: Know Your Fasting, Post-Prandial, HBA1C Numbers
Ways To Control Diabetes
A balanced diet, regular physical activity, and maintaining a healthy weight are essential for managing diabetes. Alongside these lifestyle measures, certain herbs and supplements have been shown to benefit diabetic patients by improving blood sugar levels. Alternative therapies aim to control blood sugar spikes, reduce insulin resistance, and prevent diabetes-related complications.
Buy From Our Wide Range Of Ayurvedic Diabetic Supplements To Regulate Blood Sugar Levels
Herbs are believed to have blood sugar-lowering traits making them beneficial for people with or at high risk of type 2 diabetes. Several clinical studies in recent years have shown promising links between herbal therapies and improved blood glucose control. As a result, many individuals are now incorporating natural ingredients to help regulate their condition.
Also Read: Gurmar/Gudmar: Benefits, Nutrition, Dosage And Side Effects
Plant-based therapies that have been shown to exhibit anti-diabetic properties include:
Aloe vera
Bilberry extract
Bitter melon
Cinnamon
Fenugreek
Okra
Note: Supplements should not replace standard diabetes medications, as doing so can pose health risks. Always consult with a healthcare provider before using any supplements or herbs. These herbs have shown promising results in managing diabetes, but professional guidance is essential for safe use.
( This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
Foray this infographic for more details.
References:
Indian Herbs and Herbal Drugs Used for the Treatment of Diabetes
Manisha Modak 1, Priyanjali Dixit 1, Jayant Londhe 1, Saroj Ghaskadbi 1, Thomas Paul A Devasagayam 2,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC2275761/
https://www.scielo.br/j/bjps/a/pBCgKTMTg86rgQpVXy6tbvy/
