Known for their unique flavours, textures, and health benefits, mushrooms come in many varieties, every variety bringing its own flair to the plate. Rich in nutrients like protein, fibre, and antioxidants, all these edible fungus are widely used either in global cuisines or even as traditional medicine. This article sheds light on one nutrition-packed mushroom type which goes by the name of Dhingri, also known as the Himalayan Oyster Mushroom, its health benefits, uses and how to make a recipe from this Indian superfood.
Also Read: Tremella Mushroom: Health, Skin Benefits, And Recipe From This Snowy Fungi
What Is Dhingri Or Himalayan Oyster Mushroom?
Dhingri is a soft, fan-shaped edible mushroom that naturally grows in the cool, moist forests of the Himalayas, thriving on decaying wood and tree trunks. Found during the monsoon season, it flourishes in high-altitude, unpolluted environments making it more nutrient-rich and medicinal than other farm-grown varieties. Its wild origin and pure growing conditions contribute to its superior flavour and health benefits.
Dhingri vs Regular Mushrooms: What Makes It Special?
Dhingri is a type of mushroom, but not all mushrooms are Dhingri. Its unique shape, growing region, and soft texture set it apart. Generally, regular mushrooms have a round, dome-like shape with a firmer, meatier texture and an earthy taste, but Dhingri is often preferred for its mild flavour besides its medicinal value, especially in traditional recipes from the Himalayan belt. Another key difference lies in their growing environments. Dhingri naturally thrives in the cool, moist forests of the Himalayan region, whereas common mushrooms are cultivated in controlled farm environments across the globe. Nutritionally, Dhingri is not just a culinary ingredient but also a functional food with medicinal value and often favoured in traditional Indian and Asian cooking for its health benefits and lighter flavour.
5 Health Benefits Of Dhingri
Known for its tender texture and umami flavour, Dhingri is not only a culinary delight but also a powerhouse of nutrients. Here are some of them:
Maintains Muscular Health
Dhingri is an excellent plant-based source of protein, making it a great meat substitute for vegetarians and vegans.
Keeps Immune System Strong
Packed with beta-glucans and antioxidants, Dhingri supports the immune function by enhancing the body’s defence mechanisms.
Supports Heart Health
This fungus has heart-healthy compounds like lovastatin, which can reduce bad cholesterol levels. This helps in promoting better cardiovascular function and reducing the chances of heart ailments.
Improves Gut Health
High in dietary fibre and prebiotics, this Himalayan wonder mushroom aids in digestion and maintains a healthy gut microbiome.
Boosts Skin Health
Dhingri is power-packed with antioxidants like selenium and ergothioneine, which help neutralize free radicals that cause premature ageing, dullness, and fine lines and wrinkles. Good source of B vitamins, especially niacin, riboflavin, and amino acids, Dhingri also supports collagen synthesis and keeps the skin youthful.
Also Read: Shiitake Mushrooms: Superb Ways To Add These Mellowed Mushrooms In Your Diet-Recipes Inside
While this organic mushroom may not be available at every vegetable mart, but in case you travel to a Himalayan region of India, do not miss buying this and try this simple nutrition-filled recipe:
Easy Dhingri Masala Recipe
Ingredients:
- 1 cup chopped fresh or dry Dhingri
- 1 finely chopped onion
- 2 tomatoes
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- Salt to taste
- 3 tbsp oil
- Fresh coriander leaves for garnish
Method
- Heat oil in a pan. Sauté onions until golden brown
- Add ginger-garlic paste and cook for a minute
- Stir in turmeric, coriander powder, and tomato puree. Cook until oil separates
- Add chopped Dhingri and cook on medium heat for ten minutes
- Sprinkle garam masala, adjust salt, and mix well
- Garnish with coriander leaves and serve hot
Frequently Asked Questions
Is Dhingri The Same As Regular Oyster Mushrooms?
Dhingri is only found in the Himalayan region. While it shares some characteristics with other oyster mushrooms its origin, freshness, and nutrient density may differ due to the high-altitude growing conditions.
How Can Dhingri Be Cooked?
Dhingri is very versatile in the kitchen. It can be sautéed, stir-fried, added to curries, rice dishes, or soups.
Is It Available In Dry Or Powder Form
Yes, Dhingri mushrooms are available in both dried and powdered forms. The dried version retains its nutritional value and is often rehydrated before cooking, making it ideal for storage and long-term use. Dhingri powder is commonly used as a natural supplement, dietary supplement, or flavour enhancer in soups, gravies, and health drinks.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Cultivation of Kabul Dhingri (Pleurotus eryngii) mushroom by standardizing protocols in subtropical zones of world
Akansha Deora, S S Sharma
https://pmc.ncbi.nlm.nih.gov/articles/PMC8290044/
https://ijcrt.org/papers/IJCRT_188743.pdf
